I recently visited the chiropractor's office because I had lower back pain, which I thought was brought on from sitting in my office chair 8 hours a day. Well, after the chiropractor analysed what was wrong she noticed my hips were slightly misaligned, she said it could be due to a tight muscle, which was probably in my legs, boy was she right!
She said the most common area for tightness is the hamstrings, so she started stretching and massaging mine. She started with the left hamstring, which was fine, then moved to the right, at that point I almost jumped from the mat. It was so painful and she informed me it was very tight, when she asked do you stretch I said yes, of course.
What I didn't realise is that I don't stretch enough, so I decided to create this post to help others understand the importance of stretching.