Via Grip Training Obsession : a brief look at a near miss in an 815lb 3 board bench press attempt [streaming, 672kb .flv download]. Definitely one to think about.
Results matching “Bird”
If you're in the unfortunate/fortunate (depending on how you look at it) position of recovery from a heart operation, now considering your training options, this site is for you. Cardiac Athletes is a great resource for people who are hoping to return to some measure of their former exercise intensity, and wondering just how quickly to do things; and, of course, what to do.
Photo © Alex Messenger
Via Get Outdoors : Polish climbing superstar Edyta Ropek has just broken the women's world dyno record [streaming, 2.9mb .flv download]. What's a dyno you ask? Dynamically jumping from one hold to another.Very impressive stuff.
Tree climbing. Indulge your inner child.
Via Zach Even-Esh : Shaolin training [streaming, 20.6mb .flv download]. Fascinating (although I'm yet to be convinced by the ball kicking).
Some Wing Chun strength exercises [streaming, 11.6mb .flv download]. A couple of interesting ideas in there.
As it says on the blog, this is Mixed Martial Arts from a Toronto fan perspective. Not bad at all.
Via Physical Strategies : a very interesting Martial Arts site - The Polearms of Paulus Hector Mair.
If you haven't yet been exposed to the delights of the Peak Performance newsletter, here's your chance - Issue 243 is now available for free. A great read.
I never grow tired of watching this stuff [streaming, 13.1mb .flv download]. Superb.