The past few days have been busy to say the least. In a little over a week I'll be moving to a new city, and joining a friend of mine in a house renovation project. Just a bit of light GPP :)
Before the rack is disassembled and shipped there's enough time for a solid workout or two. The first of those was this morning: a bit of deadlifting to get the blood flowing.
Once again they were rack pulls, sumo stance and narrow grip; starting from just below knee height. Good fun.
Rack pull (below knee) 20@20/44, 10@60/132, 8@80/176, 5@100/225, 8×3@120/264
Dimel deadlift 4×12@80/176
RDL (sumo) 4×10@80/176
V-up 4×10@bw