It's been a while since I've done these. If you've never had the pleasure, it's just a deadlift with the bar held the same way as Zercher squats. The hard part is getting down low enough to start - even with the bar starting at the lowest setting on the rack (plates a few inches off the ground) and with a stance as wide as possible within the rack it was hard work. After a few sets I was drowning in a pool of sweat.
Warmup: plenty of ab work
Zercher deadlift 10@20/44, 5@30/66, 5@40/88, 5@50/110, 5@60/132
RDL 5×3@92.5/203.5
Pull-through (band) 50@blue
The warmup included a couple of sets of one-handed rack pulls. Video (3MB, .wmv) as requested.
NB: all weights written as kg/lb.