I'm not entirely sure where the Zercher deadlift falls in the new routine (which calls for alternating of squat and deadlift exercises - and the Zercher deadlift has attributes of both), however it seemed like an appropriate hamstring-warming move to start things off.
Fortunately the serious threats of cramps remained just that - threats - and Romanian deadlifts followed the Zerchers without any problems. The idea of trying a few GHRs (sans-bench, with a weighted bar pinning the ankles to the floor) briefly made an appearance, but the strong possibility of hamstring cramps pursuaded me to leave that one for another day.
Managed to keep it under an hour once again, though it was more than enough to finish off the weekend. Sleep beckons.
Hanging leg raise 4×10@bw
Zercher deadlift 10@20kg, 8@30kg, 6@40kg, 4@50kg, 3@60kg, 3@70kg, 2@80kg
Romanian deadlift 10@60kg, 2×10@80kg
Good morning 10@20kg, 3×8@40kg
Time: 50mins