Results tagged “armwrestling”

Good stuff.

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Very interesting tool.

Say hello to the Mighty Arm Trainer; based on the Gonzo Grip (now the Mighty Hand Trainer, pictured at left), together with some wonderful insights by Mike Moeller. Available Sep 26.

To check it out - and to pre-order one - swing by the Strongergrip site :

http://www.strongergrip.com/armwrestling/mighty-hand-trainer/

Good stuff.

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So you want to beat your buddy armwrestling but all he ever does is smash your arm thru the kitchen table. Well I'm here to help.

I've been a professional armwrestler for 20 years now, but it didn't start out all trophies and gold medals. My first 2 years I struggled to just win a single match in the amateur class until I learned the sport specific training needed to become a better armwrestler.

In this article I'm going to give you the 3 basic points you need to work on to get yourself ready for an armwrestling match.

Point 1

Hand & Wrist: Yes it's called armwrestling but it should really be called handwrestling since who ever controls the hand and the wrist in the match wins 95% of the time. You need to build up great strength in your hand and wrist so that you can defend against an opponent's move and also enforce your move onto him. Heavy grippers can help some, in armwrestling you need more open hand and flat finger strength. Rolling thunder lifts, Flat finger chins, Dumbball curls and my favorite the metal gyro wristball will not only increase your power but also your holding endurance. I hit hand & wrist training 4-5 times a week and will mix it up to keep the workouts fresh.

Point 2

Pulling: If you go to an armwrestling tournament or maybe watch some matches on YouTube you will notice people calling matches pulls or hear armwrestlers being called pullers. Why?? Well the best basic move in armwrestling is to first pull your opponent's arm back to you before trying to press sideways for the pin. Armwrestling is a leverage sport; gain that advantage and your chances of winning skyrocket. So when getting your grip focus on a nice tight grip, tighten your whole arm so it stays super tight at a 90% angle and then when the ref (or 3rd buddy) says go, yank his arm straight back to you (aim for your nose). If he is not ready for this his arm will open up and you will have a great leverage advantage. At this point you go for the pin and thrust sideways. Can you say winner?

Via Physical Strategies : a gathering of armwrestling PRs. How do you measure up?

The name Mike Selearis has long been associated with arm wrestling, and this video [streaming, 1.9mb .flv download] gives you a hint as to why.

For more videos of Mike in action (although some of the bouts are incredibly brief), head over to the Pulling John site.