I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

• Gem From The Vault : Using Pulse Rate to Determine Rest Break Length
  Scott Andrew Bird | Follow @scottbird
  How long do you rest between sets?

  
  

• Looking At : Aug 12, 2018
  Scott Andrew Bird | Follow @scottbird
  What's been going on this week? Quite a lot actually.

  
  

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : Grip Strength Exercises for Wrists & Forearms (Criticalbench)

There are certainly plenty of alternatives, but the 13 exercises here are a very solid start.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.

Just Resting.

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

• Gem From The Vault : Holding the Bar in the Front Squat
  Scott Andrew Bird | Follow @scottbird
  How do you hang on to it? Like this.

  
  

• Looking At : Aug 5, 2018
  Scott Andrew Bird | Follow @scottbird
  What's been going on this week? Quite a lot actually.

  
  

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : The Hollow Body Hold (& Variations) vs Sit-ups (Calisthenic Movement)

Interesting exercise.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.

Mike Mentzer.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Atlas Stone Technique

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

As you may have already noticed, we're constantly adding new pages to the Guides section of this site. One of the most recent additions looks at the many ways to lift heavy stones - good fun.

To get you in the mood for a little stone work, here's the incredible Jouko Ahola explaining (and demonstrating) one of the most popular forms - Atlas Stone lifting. Love it.

NB : In addition to the technique itself, Jouko makes an excellent point near the end of the video. He notes that in his own training the platforms are a little higher than those used in competitions, and the stones are slightly heavier. Sage advice indeed.

Checking Out : TUWAN (Anti-Snoring Pillow Pad)

Interesting idea.

The TUWAN is a pair of devices - one to detect snoring, the other to move the pillow slightly - shifting the snorer's head. Although I haven't tried this myself, I'm keen to give it a run.

Ever tried one - or anything similar - yourself?

In the meantime, a spot of video :

The TUWAN.

Rather than trying to explain how it works, here it is in action :

Good stuff Bret, looks great.

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

• Gem From The Vault : The Step-up - a Real Squat Alternative?
  Scott Andrew Bird | Follow @scottbird
  A possible addition to your leg training arsenal.

  
  

• Looking At : Jul 29, 2018
  Scott Andrew Bird | Follow @scottbird
  What's been going on this week? Quite a lot actually.

  
  

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : Performing the Barbell Row (Alan Thrall)

Nice one.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.

Gymchat 156 - Solving Nutrition Problems

Maik Wiedenbach

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Planche Nugget

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

Beast Skills' Jim Bathurst.

The skill is very simple to describe but hard to do. Here we go:

• Take the ab-wheel.
• Get into a pushup position while holding an ab wheel.
• Now instead of rolling it toward your head, roll it toward your feet and back.

If you can roll the wheel with straight arms down to the point where the wheel will touch your pubis (lower front of hipbone) and bring it back up to the pushup position, you should hurry and take Paul Hamm's spot in the Olympics.

Nice one.

Checking Out : Lumen (Nutrition Monitor)

Keen to try one of these.

The Lumen is a breath-based nutrition monitor, measuring your caloric burn via your breath and suggesting meals accordingly. Interesting idea; keen to see how accurate it is, and whether I can combine the data with that from other devices.

The Lumen.

Rather than trying to explain how it works, here it is in action :

Good stuff Bret, looks great.

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

• Gem From The Vault : The Ab Wheel
  Scott Andrew Bird | Follow @scottbird
  Beautifully simple.

  
  

• Looking At : Jul 22, 2018
  Scott Andrew Bird | Follow @scottbird
  What's been going on this week? Quite a lot actually.

  
  

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : The Pseudo Planche Pushup & Variations (Austin Dunham)

Nice one.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.

Chas Melichar.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Overhand Card Tearing

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

Completed tear.

1. 

   Hold it firmly.
   Hold the deck firmly with your weak hand (right side shown for me) with the deck firmly and horizontal to the floor.
   
2. 

   Pinch the deck.
   Pinch the deck with the strong hand with the thumb and index finger. It's the same grip you use to use a remote control.
   
3. 

   Pull towards your chest.
   Pull your strong hand (pinch side) towards your chest. The index finger splits the deck. You must pinch hard!
   
4. 

   Turn your weak hand towards the floor.
   Continue to pull hand towards your chest, turn your weak hand towards the floor. The deck will rip - not twist - if you have a tight grip. The tear line will be clean.
   
5. 

   Separate the deck.
   Continue to pinch the deck hard and pull back towards your chest until you separate the deck. The line will be a clean cut right through the deck. With this method you can put the cut anywhere you want on the deck.
   

Tearing cards.

It takes pain tolerance and hand strength with this method. Keep practicing. THERE IS NO TRICK. Rub some lip balm on your hands after you tear if the skin is raw.
I can now rip decks of bicycles in less than 3 seconds, and quarter them in a second with this grip. It makes you strong.

NB : it's certainly possible, but by no means easy. If you enjoyed doing that and would like to take it a step further, check out Jedd Johnson's superb Card Tearing eBook. Invaluable resource.

Checking Out : AirSelfie2 (Small camera drone)

Interesting idea.

I'm always on the lookout for new ways to document my own training (typically outdoors, various locations), and this is an intriguing option - the AirSelfie2 (think small camera drone). Anyone tried one?

Rather than trying to explain how it works, here it is in action :

Good stuff Bret, looks great.

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

• Gem From The Vault : 8 Glasses of Water Per Day?
  Scott Andrew Bird | Follow @scottbird
  Burn more, drink more.

  
  

• Looking At : Jul 15, 2018
  Scott Andrew Bird | Follow @scottbird
  What's been going on this week? Quite a lot actually.

  
  

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : Building A Bench Press Station From A Tree (Buff Dudes)

A slightly different take on outdoor training.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.

Gymchat 154 - Make It Yourself (DIY Equipment II)

Everyone

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Dynamic Thumb Training with the Titan's Telegraph Key

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

TTK.

Still, there's always a different way of looking at things. Here's an excellent example of that - Jedd shows just how a piece of equipment like the TTK can be put to a slightly uncommon use. I'll let him explain.

From the article Getting the Most out of Your TTK :

Thumb training can be broken up into at least four different types: Dynamic, Static, and Extensor, and Multi-Planar.

The focus of this article will be Dynamic thumb training with the Titan's Telegraph Key, or TTK.

One way to mix things up a bit is to make the Range of Motion longer by adding something underneath the finger-side handle. A catalog is a perfect choice for this. This makes the hand work through a longer range of motion the muscles are not used to. The first time I did this, I was sore for several days from the new stimulus. This technique has worked great for me in my quest for lifting heavier and wider block weights.

A brief demonstration :

Love it.

Checking Out : Coolala (SolarPowered Portable Air Conditioner)

Making outdoor works a whole lot more enjoyable in the summer months, the Coolala is a solar-powered, portable air conditioner. A spot of video :

Looks great.

Rather than trying to explain how it works, here it is in action :

Good stuff Bret, looks great.

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

• Gem From The Vault : I Love the Smell of Coffee in the Morning
  Scott Andrew Bird | Follow @scottbird
  Quality, not quantity.

  
  

• Looking At : Jul 8, 2018
  Scott Andrew Bird | Follow @scottbird
  What's been going on this week? Quite a lot actually.

  
  

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : Total Fitness Bodybuilding Video Chat (Lee Hayward)

Another great Q&A series - this time with the incredible Lee Hayward.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.

Gymchat 153 - Cycled Bulking

Maik Wiedenbach

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Training When Travelling

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

We've had a number of questions over the years along the lines of 'how do I train when travelling?'. Mark Konen's approach (from the article Pack Light, Train Hard) :

Well traveled suitcase.

I am visiting my sedentary family soon and I will not be near a gym so here is my plan:

First, there is a wide variety of bodyweight exercises I can do including push-ups, sit-ups, mountain climbers, burpees, squats, pull-ups and jumping rope. I can fashion these as a circuit or even as a Tabata workout. So, the first thing I will pack is the Gymboss interval timer. Since I will already have my laptop with me, I could also use an online Tabata timer.

To make the bodyweight exercises even more challenging, I will bring along my jumpstretch bands; specifically the mini-bands. I can add resistance to any exercise I do and can also use it for assistance in pull-ups and range of motion (ROM) work. I also have a couple minor, nagging injuries that would benefit from some band work.

I will bring some running gear and would run in areas where I could also find some things like rocks to lift and throw. I may add in some hills and speed training. (I do use the word "speed" with a sense of humor)!

I'll toss in a Captains of Crush Gripper. I can use that while watching sports on the tube.

OK, so far so good. But I really would like to do some heavy lifting so what can I do that is the same as what I would do at my home gym? Sandbag training! All I have to do is to take my sandbag liners of 50, 25 and 10#, empty them at home and then go buy a couple of 50# bags at a hardware store close to where I'll be staying. Sand is cheap.

That about covers all I could possibly need to get in great workouts while out of town. Since I am going to a colder clime, it may be unlikely there will be a heavy snowfall this early in the season, but if I happen to be in a big snowstorm, you can't beat snow shovelling! Snow shovel intervals could be interesting, challenging and fun. Come to think of it, I'll have to look in my dad's garage. I wonder if he has a sledgehammer? I may be able to talk my mom into steering the car while I push it down the street for time or reps!

Good stuff.

Checking Out : The Rogue Fitness Sandbags

These look great - heavy, configurable sandbags. The video (Alan Thrall) will show you a great way to use them - in place of Atlas stones.

The Rogue Fitness Sandbags.

Rather than trying to explain how it works, here it is in action :

Good stuff Bret, looks great.

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

• Gem From The Vault : Soothing Music and a Handful of New PRs
  Scott Andrew Bird | Follow @scottbird
  Relax, breathe deeper, perform better.

  
  

• Looking At : Jul 1, 2018
  Scott Andrew Bird | Follow @scottbird
  What's been going on this week? Quite a lot actually.

  
  

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : Learning How To Program, 5/3/1, Managing A Gym (Alan Thrall)

It's Q&A time once again. Great information Alan.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.

Gymchat 152 - Leg Training

Maik Wiedenbach

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: It's Never Too Late to Start

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

Ida Wasserman, hitting the gym at 100.

Age is not a contraindication to exercise, which can usually be initiated safely in older persons.

Checking Out : Prepdeck (Food Preparation Assistant)

Interesting idea.

I go through a fair bit of food here, and I suspect I'm not the only one. Prepared in batches wherever possible.

Prepdeck is a kitchen assistant to help keep everything precisely measured, and organised. A bit of video to show you what I mean :

The Prepdeck.

Rather than trying to explain how it works, here it is in action :

Good stuff Bret, looks great.

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

• Gem From The Vault : The Lost Art of Overhead Pressing
  Scott Andrew Bird | Follow @scottbird
  How much? Time to find out.

  
  

• Looking At : Jun 24, 2018
  Scott Andrew Bird | Follow @scottbird
  What's been going on this week? Quite a lot actually.

  
  

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : Pivot Blocks, and Fixing The Good Morning Squat (Alan Thrall)

Great information Alan.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.

Gymchat 151 - Motivation II

Roger Lawson

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Try a Caffeine Nap

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

Caffeine Napping.

For a start, they take place at different times of the day.

I'm curious though - has anyone here sampled a Caffeine Nap? I'd love to hear your thoughts; particularly if it's a regular thing.


From the article 'Caffeine Napping' :

Sleep researchers at Loughborough University were looking at various ways to keep motorists awake on long journeys. The winner - perhaps somewhat surprisingly - was the 'caffeine nap'.

The idea is simple : drink a cup of coffee and immediately take a brief (15-20min) nap. This helps clear the body of adenosine, a chemical commonly believed to make you drowsy.

Very interesting indeed.

Checking Out : FATBAR (Low Carb, High Fat Pre-Workout Bars)

Always on the lookout for new protein bars, and these look great - the FATBARs. Anyone tried them; or any others that you'd recommend?

The FATBAR.

Rather than trying to explain how it works, here it is in action :

Good stuff Bret, looks great.

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

• Gem From The Vault : Row, Row, Row
  Scott Andrew Bird | Follow @scottbird
  There are many ways to perform the humble row.

  
  

• Looking At : Jun 17, 2018
  Scott Andrew Bird | Follow @scottbird
  What's been going on this week? Quite a lot actually.

  
  

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : AlphaDestiny Q&A (Alex Leonidas)

There's some great information in these videos. Cheers Alex.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.

NYC Ball Drop.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Tie Your Water Consumption to the Number of Calories You Burn

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

Water.

From the article 8 Glasses of Water Per Day?, a bit of history that'll make the whole thing a lot clearer :

Most people are aware that the drinking of plenty of water is advisable, and anecdotal evidence suggests that more = better (up to a point). However, where did the current guideline of '8 cups per day' come from?

According to Valtin (i) the origin is probably the 1945 recommendation made by the Food and Nutrition Board of the US National Research Council. This stated :

A suitable allowance of water for adults is 2.5 liters daily in most instances. An ordinary standard for diverse persons is 1 milliliter for each calorie of food. Most of this quantity is contained in prepared foods.

The 2.5 litres was changed to 8 x 8 fluid ounce cups in later recommendations, but is otherwise unchanged.

Incidentally, if you're wondering how to work out the number of calories you're burning these days - here's how to work it out.

Checking Out : 'The Dinosaur Files' for May/June 2018

The Dinosaur Files Newsletter.

The latest issue of Brooks Kubik's 'The Dinosaur Files' (May/June 2018) is now available. An instant .PDF download. Perfect.

If you've never read one, these are monthly newsletters which comprise a mix of pieces by Brooks, well-known old-time strongmen and the Dinosaur Training community.

It's a great mix.

You can grab the latest incarnation here :

brookskubik.com/dinosaurfiles-mayjune2018.html .

Rather than trying to explain how it works, here it is in action :

Good stuff Bret, looks great.

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

• Gem From The Vault : Structural Balance Test
  Scott Andrew Bird | Follow @scottbird
  How much?

  
  

• Looking At : Jun 10, 2018
  Scott Andrew Bird | Follow @scottbird
  What's been going on this week? Quite a lot actually.

  
  

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : Everything You Ever Wanted to Know About Fasting (Jimmy Moore on Health Theory)

Very interesting discussion with Jimmy Moore on fasting, low-carb diets and nutrition in general.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.

Gymchat 149 - Getting Started

Chris Smith

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Dynamic Thumb Training with the Titan's Telegraph Key

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

TTK.

Still, there's always a different way of looking at things. Here's an excellent example of that - Jedd shows just how a piece of equipment like the TTK can be put to a slightly uncommon use. I'll let him explain.

From the article Getting the Most out of Your TTK :

Thumb training can be broken up into at least four different types: Dynamic, Static, and Extensor, and Multi-Planar.

The focus of this article will be Dynamic thumb training with the Titan's Telegraph Key, or TTK.

One way to mix things up a bit is to make the Range of Motion longer by adding something underneath the finger-side handle. A catalog is a perfect choice for this. This makes the hand work through a longer range of motion the muscles are not used to. The first time I did this, I was sore for several days from the new stimulus. This technique has worked great for me in my quest for lifting heavier and wider block weights.

A brief demonstration :

Love it.

Checking Out : The iQsquare Cycling Power Meter

Looks great.

The iQsquare Cycling Power Meter is a feature-rich, relatively low cost (for Power Meters, that is) device for professional and serious amateur cyclists alike. Available in November this year, the video below will show you exactly what's on offer :
:

The iQsquare Cycling Power Meter.

Rather than trying to explain how it works, here it is in action :

Good stuff Bret, looks great.