Results matching “Bird”

Monday, 27 Jul 2020 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Eating My Old Strongman Diet For A Day - 15,000 Calories! (Brian Shaw)



This is a great way to see just how much difference a good diet can make. Whether you're a competing Strongman or not.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 186 we discussed Metabolic Typing with Balanced Fitness' Stephen Duncan & Personal Trainer Kirk Fontaine. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Dynamic Thumb Training with the Titan's Telegraph Key

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.


TTK
TTK.
I love a dose of grip work; it's a great way to challenge yourself. It's also a particularly fun way to train.

Still, there's always a different way of looking at things. Here's an excellent example of that - Jedd shows just how a piece of equipment like the TTK can be put to a slightly uncommon use. I'll let him explain.

From the article Getting the Most out of Your TTK :

Thumb training can be broken up into at least four different types: Dynamic, Static, and Extensor, and Multi-Planar.

The focus of this article will be Dynamic thumb training with the Titan's Telegraph Key, or TTK.

One way to mix things up a bit is to make the Range of Motion longer by adding something underneath the finger-side handle. A catalog is a perfect choice for this. This makes the hand work through a longer range of motion the muscles are not used to. The first time I did this, I was sore for several days from the new stimulus. This technique has worked great for me in my quest for lifting heavier and wider block weights.

A brief demonstration :



Love it.


Checking Out : UCAN SuperStarch (Energy Powders and Bars)

These sound great.

I came across these via Tim Ferriss' '5-Bullet Friday' newsletter. The UCAN SuperStarch range is a collection of low carbohydrate powders & energy bars, with a strong focus on the low-GI side of things.

To dive in a little deeper, swing by the website. I also strongly recommend Tim's newsletter, which itself peels back the curtain a bit.

The UCAN SuperStarch range.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.


During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.

Bouncing Back (Book) - SttB Articles

Sounds great.

It seems that my 'books to read' pile gets taller by the day, and this one certainly makes it aboard. Bouncing Back is very simply a book that covers the 'What happens now?' aspect of the journey to a post-athletic world.

To dive in a little deeper, swing by the book's Indiegogo page. Be warned though, you'll be waiting until December for the full version.

Very much worth the wait.





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.




Elbow pain when lifting? These changes make a huge difference.





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 20 Jul 2020 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : The 'Right' Way to Grip The Bar (Jeff Cavaliere)



Elbow pain when lifting? These changes make a huge difference.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 185 we discussed Training for Marathons & Triathlons with Ultrarunner, airline captain and insanely competitive triathlete, Chas Melichar & Personal Trainer Kirk Fontaine. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Training When Travelling

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.


We've had a number of questions over the years along the lines of 'how do I train when travelling?'. Mark Konen's approach (from the article Pack Light, Train Hard) :

Suitcase
Well traveled suitcase.
I am visiting my sedentary family soon and I will not be near a gym so here is my plan:

First, there is a wide variety of bodyweight exercises I can do including push-ups, sit-ups, mountain climbers, burpees, squats, pull-ups and jumping rope. I can fashion these as a circuit or even as a Tabata workout. So, the first thing I will pack is the Gymboss interval timer. Since I will already have my laptop with me, I could also use an online Tabata timer.
To make the bodyweight exercises even more challenging, I will bring along my jumpstretch bands; specifically the mini-bands. I can add resistance to any exercise I do and can also use it for assistance in pull-ups and range of motion (ROM) work. I also have a couple minor, nagging injuries that would benefit from some band work.
I will bring some running gear and would run in areas where I could also find some things like rocks to lift and throw. I may add in some hills and speed training. (I do use the word "speed" with a sense of humor)!
I'll toss in a Captains of Crush Gripper. I can use that while watching sports on the tube.
OK, so far so good. But I really would like to do some heavy lifting so what can I do that is the same as what I would do at my home gym? Sandbag training! All I have to do is to take my sandbag liners of 50, 25 and 10#, empty them at home and then go buy a couple of 50# bags at a hardware store close to where I'll be staying. Sand is cheap.
That about covers all I could possibly need to get in great workouts while out of town. Since I am going to a colder clime, it may be unlikely there will be a heavy snowfall this early in the season, but if I happen to be in a big snowstorm, you can't beat snow shovelling! Snow shovel intervals could be interesting, challenging and fun. Come to think of it, I'll have to look in my dad's garage. I wonder if he has a sledgehammer? I may be able to talk my mom into steering the car while I push it down the street for time or reps!

Good stuff.


Checking Out : Bouncing Back (Book)

Sounds great.

It seems that my 'books to read' pile gets taller by the day, and this one certainly makes it aboard. Bouncing Back is very simply a book that covers the 'What happens now?' aspect of the journey to a post-athletic world.

To dive in a little deeper, swing by the book's Indiegogo page. Be warned though, you'll be waiting until December for the full version.

Very much worth the wait.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.


During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.

Interesting idea.

The MedHub is a smart container for your medications/supplements, with a smartphone app holding the various details. It'll automatically advise when a pill (or pills) is/are to be taken, and the quantity. Perfect.

To see the device itself :


The MedHub.





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.




Very interesting recovery device.





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 13 Jul 2020 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Cryotherapy Chamber for the Home Gym (Eddie 'The Beast' Hall)



Very interesting recovery device.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 277 we discussed Barefoot Running - Believe the Hype! with Xero Shoes' Steven Sashen and Personal Trainer (and Strength Athlete) Josh Hewett. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: It's Never Too Late to Start

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.


We'll be discussing this in a lot more detail in an upcoming Gymchat (and if you'd like to be involved, let me know); the idea of starting your strength-training well into your senior years.
We've looked at a number of older athletes over the years (for an idea of how many there are, just take a glance at the 'still got it' tag on the blog), and this quote sums up my thinking perfectly.
From the post 'Exercise in Healthy Older Adults' :
Age is not a contraindication to exercise, which can usually be initiated safely in older persons.

In short, it's never too late to start.

Checking Out : MedHub (Smart Medical Intake Adviser)

Interesting idea.

The MedHub is a smart container for your medications/supplements, with a smartphone app holding the various details. It'll automatically advise when a pill (or pills) is/are to be taken, and the quantity. Perfect.

To see the device itself :


The MedHub.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.


During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
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