Results matching “Bird”



A very positive way to look at the anti-vaccination issue, long term. How about you - how do you typically respond?





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 24 Feb 2020 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : What I Learned From Parents Who Don't Vaccinate Their Kids (Jennifer Reich)



A very positive way to look at the anti-vaccination issue, long term. How about you - how do you typically respond?

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 251 we discussed Gaining Maximum Functional Muscle Mass with Performing Strongman Bud Jeffries, and Personal Trainer & Strength Athlete Josh Hewett. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Modifying Lifts - The Jefferson

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from Jason's superb article 29 Things to do with a Barbell in the Corner; and looks at just one of the many ways to put a partly-loaded barbell to work. The Modified Jefferson Lift.


Over to Jason :

This is where you straddle the barbell with both legs, and grasp above the weights while you lower yourself straight down as if sitting down into a chair. The R.O.M. is limited so you can use heavier weights if you feel comfortable.

Modified Jefferson LiftModified Jefferson Lift


You can modify all kinds of lifts in similar ways. Good fun.


Checking Out : Jself (Massage Pillow)

Looks great.

The Jself is a pillow with massage/heating/music functions built in. Looks like an ideal post-workout device.

I'm keen to test one, though I suspect that the heating and massage functions feel pretty good regardless of their long-term abilities. And in the meantime, a spot of video :



The Jself.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Feb 23, 2020 - SttB Articles


During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.

Interesting idea.

The Accusage Thermo is a combination Heating/Cooling Massage Wrap - ideal for workout injuries.

Until I try one personally I'm unable to speak to the device's ability, though I suspect the warmth & heating help things quite a bit (and probably feel great in the process).

A spot of video :



The Accusage Thermo




NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.





Had a fascinating conversation over the weekend about the future of exoskeletons - to aid walking and to perform a variety of other tasks. The consensus? That things like the one in the video will help fund & develop the ones for mobility.

Thoughts?





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 17 Feb 2020 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Guardian XO Exoskeleton (Sarcos Robotics)



Had a fascinating conversation over the weekend about the future of exoskeletons - to aid walking and to perform a variety of other tasks. The consensus? That things like the one in the video will help fund & develop the ones for mobility.

Thoughts?

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 250 we discussed Serious Training for Ignored Populations with Personal Trainer & Massage Therapist Bill Kociaba, and Personal Trainer & Strength Athlete Josh Hewett. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Finding a Good Training Partner

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from the Gymchat on 'Motivation', and is part of a longer discussion of training partners. Enjoy.


Over to Roger :

Finding a good training partner is rough and really all depends on the person's temperament. Some like to train with someone who is far above them as motivation to get better while others like someone who is at their level or slightly beyond them, otherwise they get discouraged because the gap is so wide (a prime example of that negative self talk).

I would start by just searching the gym for someone who does a similar style of training (or something completely different if you're in to trying new things) that you do or someone who has attributes that you'd like to have (e.g. freaky strong, etc) and strike up a chat with them. You already have at least the gym in common, so start there.




Good stuff.


Checking Out : Accusage Thermo 7 in 1 (Hot & Cold Massage Wrap)

Interesting idea.

The Accusage Thermo is a combination Heating/Cooling Massage Wrap - ideal for workout injuries.

Until I try one personally I'm unable to speak to the device's ability, though I suspect the warmth & heating help things quite a bit (and probably feel great in the process).

A spot of video :



The Accusage Thermo



Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Feb 16, 2020 - SttB Articles


During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.

Vie Zone (EEG earphones) - SttB Articles

Interesting idea.

The Vie Zone is a combination EEG Headset / earphones / smartphone app which uses music & various measurements to help you get into the right mental state for a workout/creativity/sleep etc. A spot of video will show you what I mean :



Although I somewhat skeptical of the device's abilities, I'm keen to check one out. How about you - ever tried one, or anything similar?

The Vie Zone.





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.




A very interesting approach.





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 10 Feb 2020 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Training Like The Worlds Best Endurance Athletes (Stephen Seiler)



A very interesting approach.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 248 we discussed Establishing Standards for Strength & Progressions with Personal Trainers (and Strength Athletes) Brian Tabor and Josh Hewett. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Strengthen Your Neck, Reduce Pain, Increase Lifts

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The 'right' way to strengthen your neck.

Over to Josh :


When starting a neck strengthening program, you must be careful to be very progressive... start slow and easy and work your way up to more challenging exercises over time. For example, you can begin your exercise program by doing simple chin tucks while sitting or standing. (See video)

Once you get comfortable with basic sitting/standing chin tucks, you can try doing the exercise lying down. Build up to doing around 10 reps, holding for 5 to 10 seconds each rep. The goal is to increase the muscular endurance of your muscles as well as their strength. Your neck is designed to carry the weight of your head all day, not to lift trains or buses!


Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article. A great read.


Checking Out : Vie Zone (EEG earphones)

Interesting idea.

The Vie Zone is a combination EEG Headset / earphones / smartphone app which uses music & various measurements to help you get into the right mental state for a workout/creativity/sleep etc. A spot of video will show you what I mean :



Although I somewhat skeptical of the device's abilities, I'm keen to check one out. How about you - ever tried one, or anything similar?

The Vie Zone.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

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