Results matching “Bird”

Strap Rear FlysA shoulder injury, cooler weather and plenty of reading to do here on Straight to the Bar :

Priscilla Ribic interview - Test articles

Priscilla RibicVia Powerlifting Watch : the Pure Powerlifting podcast's Steve Mann and Jason Beck have released the first [.wmv, 42.6mb] of a 3 part interview with champion powerlifter Priscilla Ribic. Great stuff.

Steve NashHaving experienced my fair share of low back pain over the years (the medical bills make great souvenirs, in an odd sort of way), I was intrigued by Michael Stare and Cassandra Forsythe's latest piece on T-Nation. As they state in the article :

You see, the solution to low back pain isn't the hour you spend in physical therapy each week, or even the hour or two you spend in the gym; it's every other hour you spend living your life. From standing, to sitting, to lifting, to sleeping, every position you take has an impact on the health of your spine.

The article offers several ways to periodically deload your spine; not just at the gym, but in your life as a whole. Definitely worth a look.

World Powerlifting - Test articles

Precious McKenzie (powerlifter and Olympic weightlifter) by David Roberts

Photo © 2001 David Roberts

. Via Powerlifting Watch : a great site by Andrei Kovalenko detailing powerlifting meet history back to 1971. A superb resource.

Virtual Meet Community - Test articles

Virtual Meet CommunityThe Virtual Meet forums are up. If you're planning to compete this weekend, they're definitely worth a visit. And if you haven't already signed up, now's a great time to do so.

ShoulderVia Healthbolt : a promising study at the University of Guelph on the use of stem cells to assist with the healing of cartilage in joint injuries. Although the current study focuses on horses, their joints are similar to those in humans in a couple of significant ways (such as joint thickness).

Sounds good.

Gym etiquette - Test articles

On the benchVia the Got Strength blog : a nice piece on gym etiquette. I notice there's nothing in there about 'curls in the rack'. Any more to add?

Inspirational running booksRun to Win's Blaine Moore kicks off this month's series on Books; taking a look at Inspirational running books. No matter what sort of books you prefer; if you like to run, there's something here for you.

Kettlebell slam - Test articles

Kettlebell slamThe Other Side of Strength's Ken Black demonstrates a very interesting exercise - the Kettlebell Slam [streaming, 5.1mb .flv download]. Superb.

Bending - Test articles

Padding upChuck Halbakken has written a very nice piece on the art of bending [.pdf, 624kb]. Warning - it's highly addictive.

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