A shoulder injury, cooler weather and plenty of reading to do here on Straight to the Bar :
- Methods of Max Effort : Dave Tate looks at the many ways of working out on ME days. Great reading.
- One arm partial row : Bud Jeffries is partial to partials (with notable results). So, apparently, is MMA champion Mike Bruce.
- Looking for a bit of reading material? Something to watch? Something to listen to perhaps? Try Blaine's rundown on running books, a great compilation video of russian powerlifter Vladimir Kalinichencko at work, or the first part of an interview with world champion Priscilla Ribic on the latest Pure Powerlifting podcast.
- Bending : want to try your hand (hands, really) at bending but not quite sure how? Chuck Halbakken tells all.
- Bonus : Strap Rear Flys (pictured at left). Another very interesting exercise from Physical Subculture.