Results matching “Bird”

These look great. It's fair to say that I've got plenty of reading material (training-specific, of course) ready for the holiday period. Although I'm always on the lookout for more.

The list has just grown a little longer with the Dinosaur Strength and Power Courses - a series of short courses over on Brooks Kubik's site.

You'll find them here :

Dinosaur Strength and Power Courses.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.



Monday, 17 Dec 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Lean vs Strong (Omar Isuf)




Can you ever be too lean? If you care primarily about strength, yes.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 177 we discussed Recovery Work for the Hands with Strongman, Mash Monster and Personal Trainer Matt Hunt. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Setting a Gripper

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from the incredible Jedd 'Napalm' Johnson, and takes the form of a superb video. Enjoy.


Incidentally, if you want to learn more techniques like this, check out Jedd's own The Grip Authority.

Fantastic site.


Checking Out : Dinosaur Strength and Power Courses (PDFs)


These look great.
It's fair to say that I've got plenty of reading material (training-specific, of course) ready for the holiday period. Although I'm always on the lookout for more.

The list has just grown a little longer with the Dinosaur Strength and Power Courses - a series of short courses over on Brooks Kubik's site.

You'll find them here :

Dinosaur Strength and Power Courses.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Dec 16, 2018 - SttB Articles


During the past week we've discussed a number of great links; on Facebook, Twitter (especially the lists!), Nuzzel and so on. Here are a few of my favourites.

Interesting idea.
Fasciawear is workout clothing designed to assist with both pretension and compression, using inbuilt resistance bands running along the fasciae. A bit of video will show you what I mean :



Although I'm somewhat skeptical about some of the claims made, I'm still keen to try one out (the deliveries are currently scheduled for March 2019).

Fasciawear.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.



Monday, 10 Dec 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Complete Guide To Intermittent Fasting (Thomas DeLauer)




I get a lot of questions on Intermittent Fasting - here's a full guide on how to go about things.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 176 we discussed Fitness & Health Devices. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: License Plate Tearing Technique

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from performing Strongman Chris Rider, and is from his superb article Tearing A License Plate. Enjoy.


Following a thorough description of the safety requirements for performing this feat (and it really can be a dangerous one, so proceed carefully), comes the basic technique involved. Over to Chris :

Tear it up
Tear it up.
Now that we have ourselves protected, it's time to grab the plate. I personally like to tear plates at chest level, and that is the method I am going to discuss. As a dry run without a plate, place your dominant hand in a hammer style grip. Place the pinky side of that hand just above the bottom of the sternum. Now place the other fist in the same manner below the dominant one so you have the thumb side of the non-dominant and the pinky side of the dominant meeting. Squeeze as hard as you can and push your hands in opposite directions with the top hand going slightly upward and the bottom hand going slightly downward. If you push straight through, the potential for being cut dramatically increases.

Want more? No problem. Head over to the original article, and watch the video below to see it in action. Beautiful.




Checking Out : Fasciawear (Workout Clothing)


Interesting idea.
Fasciawear is workout clothing designed to assist with both pretension and compression, using inbuilt resistance bands running along the fasciae. A bit of video will show you what I mean :



Although I'm somewhat skeptical about some of the claims made, I'm still keen to try one out (the deliveries are currently scheduled for March 2019).

Fasciawear.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Dec 9, 2018 - SttB Articles


During the past week we've discussed a number of great links; on Facebook, Twitter (especially the lists!), Nuzzel and so on. Here are a few of my favourites.

Interesting idea.


KEYTO is a ketogenic diet assistant that combines a Breath Analyser with a Mobile App. Great combination.

Two main questions : I'm curious to see how accurate it is, and how flexible the app is (I want to be able to export the data, and to use connect it to other apps).

Will get a chance to find out both when it arrives. In the meantime, a spot of video :

The KEYTO.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 3 Dec 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Staying Lean Year-Round (Athlean-X)




Great advice (apart from the initial list, of course).


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 175 we discussed Stretching. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Why Warm Up?

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from Kirk Fontaine, and is a snippet from the discussion Stretching & Warming Up. Was a great one.


In response to a couple of questions on 'Why Warm Up?' :

If you are to participate in exercise the first thing you need to do is warm up. The warm up is important to prepare your mind and body so that you can get the very best out of the exercise. The effect of a warm up on preventing injury is not clear however research does suggest increased muscle temperature decreases the risk of muscle tear.
Warming up will :
  • Increase your heart rate to give you increased blood flow around the body to the muscles
  • Improve oxygen delivery to the muscles
  • Stimulate faster muscle contraction
  • Improve the joints' ability to endure stress.


Good stuff.


Checking Out : KEYTO (Breath Analyser & Mobile App)


Interesting idea.


KEYTO is a ketogenic diet assistant that combines a Breath Analyser with a Mobile App. Great combination.

Two main questions : I'm curious to see how accurate it is, and how flexible the app is (I want to be able to export the data, and to use connect it to other apps).

Will get a chance to find out both when it arrives. In the meantime, a spot of video :

The KEYTO.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Dec 2, 2018 - SttB Articles


During the past week we've discussed a number of great links; on Facebook, Twitter (especially the lists!), Nuzzel and so on. Here are a few of my favourites.
Looks great.
Peter Attia's 'The Drive' Podcast describes itself as 'Optimizing performance, health, longevity, critical thinking...and a few other things', which sounds like a fantastic mix. And although it's been on for a while now, I've just stumbled across it myself.

Looks like I've got a little catching up to do.

Peter Attia's 'The Drive' Podcast.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


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