Results matching “Bird”

Monday, 19 Feb 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Hosting A Strongman Competition




Nice one Alan.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 132 we discussed Finding a Personal Trainer (with Personal Trainer Kirk Fontaine). Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can see the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Checking Your Squat Depth

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from a thread on the VirtualMeet Forums, looking at a device called the Safety Squat. Very interesting idea.


Over to James Chochlinski :

The safety squat arrived yesterday. No instruction manual, just a picture. Tried some squats with it using just the bar. Seems to work similarly to the youtube video sensor. Placement just above the knee requires deeper squat to trigger the sensor; Not as deep when placed higher up on the thigh. It's just a level sensor, so the difference is due to the shape of my thigh. Happy with the safety squat so far.

James was also kind enough to share some video of the device in action :

The obvious use is for powerlifters when training for a meet. However, on Google+, Raymond Ho shared an alternative way to put it to work :

The idea is actually good. I see people when they start loading up the bar (which is too heavy for them) they start to get higher out of the holes until it looks more like a partial rep. and if you squat by yourself then it stops you from cheating.

Sounds great.

I'm curious : has anyone here used a device like this, and what are your thoughts on the idea?


Checking Out : Dreamlight Sleep Mask

Looks good.

It's a fascinating area (sleep-assistants in general), and the form factor of this one certainly appeals - an eye mask. The Dreamlight uses a combination of light/sound/basic genetic knowledge to help determine how deeply you're sleeping at any point, and wake you when you're at the lightest point - close to the alarm time of course.

For a bit of a look at the device itself, a spot of video :

The Dreamlight Sleep Mask.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Feb 18, 2018 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Interesting idea - a purposely unstable chair (think chair + balance board). A spot of video will show you what I mean :



Keen to try one out. The SitTight - Balanced Active Sitting Chair.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.





Great tutorial.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 12 Feb 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : How To Press Things Overhead (Stones, Barbell, Logs etc)




Great tutorial.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 277 we discussed Barefoot Running - Believe the Hype! (with Xero Shoes' Steven Sashen and Personal Trainer Josh Hewett). Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Modifying Lifts - The Jefferson

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from Jason's superb article 29 Things to do with a Barbell in the Corner; and looks at just one of the many ways to put a partly-loaded barbell to work. The Modified Jefferson Lift.


Over to Jason :

This is where you straddle the barbell with both legs, and grasp above the weights while you lower yourself straight down as if sitting down into a chair. The R.O.M. is limited so you can use heavier weights if you feel comfortable.

Modified Jefferson LiftModified Jefferson Lift


You can modify all kinds of lifts in similar ways. Good fun.


Checking Out : SitTight - Balanced Active Sitting Chair

Interesting idea - a purposely unstable chair (think chair + balance board). A spot of video will show you what I mean :



Keen to try one out. The SitTight - Balanced Active Sitting Chair.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Feb 11, 2018 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Just noticed that there's now a kindle version of Steve Pulcinella's wonderful Iron Sport Strength Method. If you've never checked this one out, you're in for a treat. It's a great read.

The book is a summary of the insights Steve has gleaned from 30 years of training, and is an incredible blend of bodybuilding/powerlifting/strongman/highland games training approaches.

Steve Pulcinella's Iron Sport Strength Method.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.





A snippet from 'Nothin But A Podcast' with Derek Ciocca, this is a wonderful discussion of a gym injury and subsequent surgeries.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 5 Feb 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Ronnie Coleman on Surgeries




A snippet from 'Nothin But A Podcast' with Derek Ciocca, this is a wonderful discussion of a gym injury and subsequent surgeries.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 276 we discussed How to GRIND for Your Gains (with Strength Coach (and Strength Athlete) Nassim Jebran and Personal Trainer Josh Hewett). Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Finding a Good Training Partner

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from the Gymchat on 'Motivation', and is part of a longer discussion of training partners. Enjoy.


Over to Roger :

Finding a good training partner is rough and really all depends on the person's temperament. Some like to train with someone who is far above them as motivation to get better while others like someone who is at their level or slightly beyond them, otherwise they get discouraged because the gap is so wide (a prime example of that negative self talk).

I would start by just searching the gym for someone who does a similar style of training (or something completely different if you're in to trying new things) that you do or someone who has attributes that you'd like to have (e.g. freaky strong, etc) and strike up a chat with them. You already have at least the gym in common, so start there.




Good stuff.


Checking Out : Steve Pulcinella's Iron Sport Strength Method [Kindle Edition]

Just noticed that there's now a kindle version of Steve Pulcinella's wonderful Iron Sport Strength Method. If you've never checked this one out, you're in for a treat. It's a great read.

The book is a summary of the insights Steve has gleaned from 30 years of training, and is an incredible blend of bodybuilding/powerlifting/strongman/highland games training approaches.

Steve Pulcinella's Iron Sport Strength Method.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Feb 4, 2018 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
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