Results matching “Bird”

Looking At : Feb 26, 2017 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

The StrongerGrip Leviathan - SttB Articles

This looks great.

The Leviathan is a wonderful combination - a water-fillable Mace to make your leverage work even more challenging. And yes, it's made-to-measure.

You'll find the details over on the StrongerGrip site, but the picture at left will give you an idea of what to expect. Custom, hand-made and supremely tough.

The StrongerGrip Leviathan.




NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 20 Feb 2017 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Road to the Arnold 2017 -- Hafthor Björnsson




The insanely strong Hafthor Björnsson.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 213 we discussed How to get BIGGER and STRONGER (with Josh Hewett, Suneet Sebastian, Louis Farone, Paul Marsland and Jason Paris). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Using (and Making) a Fat Bar

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from the obscenely strong Max Shank, in the form of a video from the article The Fat Bar. Take a look.


This video shows the bar in action. To read how it helps, and how to make one; head over to the article The Fat Bar. Nice one.

Over to Max :





Good stuff.


Checking Out : The Leviathan

This looks great.

The Leviathan is a wonderful combination - a water-fillable Mace to make your leverage work even more challenging. And yes, it's made-to-measure.

You'll find the details over on the StrongerGrip site, but the picture at left will give you an idea of what to expect. Custom, hand-made and supremely tough.

The StrongerGrip Leviathan.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Feb 19, 2017 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

The Matrix PowerWatch - SttB Articles

Great combination.

The Matrix PowerWatch is a fitness tracker/smartwatch that's powered by body heat. Go for a run, record your session and recharge the battery.

A bit of video to show you what I mean :



These'll be shipping later this year. Very keen to try one.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 13 Feb 2017 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Squat School | Hip Structure and Squat Technique




Extremely thorough explanation. Love it.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 212 we discussed How to Gain Muscle (with Strongman & Personal Trainer Josh Hewett and Physique Transformation Coach Conor Kelly). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Checking Your Squat Depth

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from a thread on the VirtualMeet Forums, looking at a device called the Safety Squat. Very interesting idea.


Over to James Chochlinski :

The safety squat arrived yesterday. No instruction manual, just a picture. Tried some squats with it using just the bar. Seems to work similarly to the youtube video sensor. Placement just above the knee requires deeper squat to trigger the sensor; Not as deep when placed higher up on the thigh. It's just a level sensor, so the difference is due to the shape of my thigh. Happy with the safety squat so far.

James was also kind enough to share some video of the device in action :

The obvious use is for powerlifters when training for a meet. However, on Google+, Raymond Ho shared an alternative way to put it to work :

The idea is actually good. I see people when they start loading up the bar (which is too heavy for them) they start to get higher out of the holes until it looks more like a partial rep. and if you squat by yourself then it stops you from cheating.

Sounds great.

I'm curious : has anyone here used a device like this, and what are your thoughts on the idea?


Checking Out : The Matrix PowerWatch

Great combination.

The Matrix PowerWatch is a fitness tracker/smartwatch that's powered by body heat. Go for a run, record your session and recharge the battery.

A bit of video to show you what I mean :



These'll be shipping later this year. Very keen to try one.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Feb 12, 2017 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Indestructible Elbows - SttB Articles

Looks great.
Indestructible Elbows is an updated version of 'Napalm' Jedd Johnson's wonderful 2013 offering, comprising several sample workouts and techniques which can be applied to your own. It even includes video demonstrations of several particularly unusual movements.

Full review coming up shortly (I'm about to dive into this one myself); in the meantime, check out the details over on the book's sales page.

Indestructible Elbows.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 6 Feb 2017 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Fixing the 'Knees cave in when squatting' Problem




Nice one guys.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 211 we discussed Training Approaches (Roundtable) (with Josh Hewett, Adam Klymkiw, Jason Paris, Chris Lutz and Kurtis Frank.). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : The Modified Jefferson Lift

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from Jason's superb article 29 Things to do with a Barbell in the Corner; and looks at just one of the many ways to put a partly-loaded barbell to work. The Modified Jefferson Lift.


Over to Jason :

This is where you straddle the barbell with both legs, and grasp above the weights while you lower yourself straight down as if sitting down into a chair. The R.O.M. is limited so you can use heavier weights if you feel comfortable.

Modified Jefferson LiftModified Jefferson Lift


Good stuff.


Checking Out : Indestructible Elbows

Looks great.
Indestructible Elbows is an updated version of 'Napalm' Jedd Johnson's wonderful 2013 offering, comprising several sample workouts and techniques which can be applied to your own. It even includes video demonstrations of several particularly unusual movements.

Full review coming up shortly (I'm about to dive into this one myself); in the meantime, check out the details over on the book's sales page.

Indestructible Elbows.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Feb 5, 2017 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
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