Wow.
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Matt Wichlinski demonstrates the construction and use of a DIY 'Bulgarian Bag' version. Love it.
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How? Glad you asked.
Running Shoes : if you enjoy an occasional run, chances are that you have several pairs of shoes that get infrequent use at best. Rather than let them sit and gather dust, consider giving them to an organisation like Shoe 4 Africa or Soles 4 Souls; where they'll be cleaned up, sorted, and given to runners in the poorer parts of the world.
You get a clean cupboard, they get shoes. Everybody wins.
Clothing : although I'm talking about training clothing here, any clothing can be donated in the same way.
If - like me - you've inadvertently managed to accumulate a swag of workout gear over the years that no longer fits (t-shirts particularly), pass on the older models to places like Cancer Research UK, the Salvation Army or local charity shops.
Equipment : if you've been lifting for a while, there are probably a couple of items that don't get used all that often. Or perhaps you've just managed to land yourself a new rack, and there's a perfectly good one just sitting there.
Whatever the case, there are charities that specifically collect and redistribute this equipment. Of these, the largest is the Fitness4Charity group. Fantastic organisation.
NB : for smaller pieces of equipment and sporting goods, the Salvation Army is a great option.
Books : I've been surrounded by books for as long as I can remember, and an avid collector (and reader) for most of that time. To say I've got a few items in my fitness library is definitely understating things.
Given that, I'm always amazed when people sell their own precious strength-training tomes. Of course, if you're going to be getting rid of these gems in any case, why not donate them to Hands Across the Water, Books 4 Tanzania or your local library, school or gym.
A few highlights :
Overall it was a great discussion. As there were a number of questions we didn't get to, the discussion will be continued in a few weeks (date to be confirmed).
In the meantime, here's the device that a couple of people mentioned - The Rotater. Brilliant thing.
Looking for a grip challenge? Have a go at this combination. Good stuff.
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A little post-MGC 45lb plate curling. Good stuff.
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Tyler 'This Fool Tyler' Southwick toying with the chinning bar. Good stuff.
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Balancing a 145lb man atop a 205lb bar.
A lift which is rarely seen these days - the Unsupported Leg Press..
An spot of odd-object lifting.
A challenging deadlift variation.
A man who made card tearing look ridiculously easy.
Incidentally, if you're looking to have an image created for your own twitter profile page, drop either Rory or Glenn a note. Superb work.
Looks as though the kettlebell version of Band Suspended Training has a few fans at Kettlebell Fitness Denmark. Nice one.
For a brilliant look at creative ways to 'be your best', head over to Ross Training. Fantastic site.
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Animal Strength's Darren Flagg working with a Warren Tetting hub. Nice one.
