Results matching “Old-Time Strength”



Nice one.





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 9 Nov 2020 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Old-Time Strongman Training with Bud Jeffries (Stick Mobility Podcast #28)



Nice one.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 206 we discussed Sandbag Training with Strength and Conditioning Coach Matt Palfrey and Personal Trainer Kirk Fontaine. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Finding a Personal Trainer

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.


Dollars and muscles
It's about more than the money.
When it comes to getting a fitness professional who's going to help you clarify and reach your goals, finding one is half the battle. Offering a couple of suggestions in that area is Total Transformation's John Kaiser, who's had more than a little experience himself.

Nice one. Over to John.


From the article Eliminating the Lug Nuts: How to Find a Good Trainer, a few thoughts :

Get the Digits. Step one, ask your trainer for references that you can contact. Step two, contact those references. It is amazing how many people miss step two--apparently asking for references only as a bluff. When you call the list of references, ask about their results. Where did they start and how far has he taken them? Did their hard work combined with his training know-how pay off? Has he been reliable and professional?

Good trainers get results; lug nuts only get your money.

One Size Fits All. Is the nutrition/training sheet your trainer gives you just a black and white copy--the same one he hands out to all his clients? Or does she/he give you a personalized workout and nutrition plan? You are paying for a personalized approach, so make sure you get it!

Good Trainers Personalize, Bad Trainers Xerox

Can't we All Just get Along? There is nothing worse than putting down several hundred dollars on a personal trainer only to find that the two of you can't get along. So pay for a few individual sessions (even if it costs a bit more). This will give you an opportunity to get to know the trainer, see how he runs his shop, and strike up a rapport. You aren't auditioning him/her for the role of best friend, but you should expect a certain level of professionalism.

A good trainer is always professional

Good stuff.


Checking Out : CTRL (Personalized Golf Training Tool)

Interesting.

The CTRL is a biokinetic sleeve with a pair of sensors (and a companion smartphone app), acting as a bespoke Golf Training Tool. Would love to see the capabilities expanded for use with other sports.

Despite being a fairly complex device, it's a simple idea. To give you some insight, a little video :



The CTRL.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

I love these.

The latest issue of Brooks Kubik's 'The Dinosaur Files' (May 2020) is now available. An instant .PDF download. Perfect.

If you've never read one, these are monthly newsletters which comprise a mix of pieces by Brooks, well-known old-time strongmen and the Dinosaur Training community. As an example, here's a brief look at a previous issue :



It's a great mix.

You can grab the latest incarnation here :

brookskubik.com/dinosaurfiles-may2020.html .





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 25 May 2020 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Intermittent Fasting - How it Affects Sleep (What I've Learned)



I was chatting with a friend the other day about the various benefits of Intermittent Fasting and Time Restricted Eating, and he asked about sleep. For everyone wondering about the same thing, this video explains the various sleep-related impacts.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 267 we discussed Carving out a Niche in the Strength Equipment Business with Exercise Physiologist Eric Chessen and Personal Trainer & Strength Athlete Josh Hewett. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Becoming Aware of Your Transverse Abdominis

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.


There's an awful lot more to abdominal work than exercises like the humble crunch. Everything from Louie's infamous 'Stand-Up Abs' to the many, many varieties of the squat.

Before doing any of that, however, it helps to understand a little about the various muscles being worked. For that, it's over to Kat 'The Mighty Kat' Ricker.

For starters, from Kat's superb article Specific Training for the Transverse Abdominis: Belt It In, here's a quick way to learn to feel what your TA is doing :

Tara Scotti
Tara Scotti.
Begin by becoming aware of this muscle. Sit upright on a bench. Have a partner face you, place both of his hands on your shoulders, and gently push you backward (gently!). Your goal is to maintain your upright position, not allowing your spine to extend/your back to arch. Your TA will kick in to achieve your goal.

Good stuff.

Checking Out : 'The Dinosaur Files' for May 2020

I love these.

The latest issue of Brooks Kubik's 'The Dinosaur Files' (May 2020) is now available. An instant .PDF download. Perfect.

If you've never read one, these are monthly newsletters which comprise a mix of pieces by Brooks, well-known old-time strongmen and the Dinosaur Training community. As an example, here's a brief look at a previous issue :



It's a great mix.

You can grab the latest incarnation here :

brookskubik.com/dinosaurfiles-may2020.html .




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Monday, 2 Dec 2019 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Japanese Climbing Gyms (Magnus Midtbø)



Taking the form of a vlog detailing Magnus' trip to Tokyo, it provides a wonderful look at a Japanese climbing gym. Nice one.

Incidentally, if you just want to see the gym itself, it starts at 9:14.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 237 we discussed Old-Time Strongman Training with 'Physical Culture Renaissance Man' Logan Christopher, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Bending Steel = Increased Strength Endurance

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.


A friend of mine asked me over the weekend why I bend things. It's partly because it's fun, and partly, well, I'll let Adam explain.
There are many great reasons for bending things, as 'Unbreakable' Adam Glass notes in the article Why Bend Steel? Apart from the simple 'because it's downright fun' :
The increase in strength and power naturally will carry over to an increase in your endurance. Anyone who has bent a nail will tell you the first time they bent it was so tiring. I have watched people sweat bullets bending their first respectable nail. As time goes on you gain huge reserves of power. A personal testament to this level of power for me was October 2007 when I bent 150 60D nails in one hour using the double under (DU) grip. That represented a massive improvement from Jan 2007, when bending 10-15 nails left my hands extremely fatigued.

Good stuff.


Checking Out : Peter Attia's Upcoming Book


Really looking forward to it.

We've noted both Peter's podcast and emails in the past, so I suspect you already know roughly what to expect. Both in terms of content and style.

The book promises to be a blend of the two - a longer discussion of some fascinating topics. And yes, I'm really keen to get my hands on a copy.

In the meantime, a sampling of Peter's writing; and a few thoughts on the book itself :

peterattiamd.com/book-update.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

I love these.

The latest issue of Brooks Kubik's 'The Dinosaur Files' (Oct 2019) is now available. An instant .PDF download. Perfect.

If you've never read one, these are monthly newsletters which comprise a mix of pieces by Brooks, well-known old-time strongmen and the Dinosaur Training community. As an example, here's a brief look at last months' issue :



It's a great mix.

You can grab the latest incarnation here :

brookskubik.com/dinosaurfiles-october2019.html .





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 14 Oct 2019 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : How Fast is a Two Hour Marathon Pace? (Mike Boyd)



No doubt you're well aware of Eliud Kipchoge's Vienna marathon by now. Even if you aren't, this video shows just what a brutal pace this is.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 229 we discussed How to Prepare for a Powerlifting Competition with Powerlifter Ben McLaughlin and Personal Trainer Josh Hewett. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Getting Back Into It

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


If you've been away from the iron for a while, how do you get back into it?
Vic takes a thorough look at this in the 'Returning to Heavy Training After a Break' ebook. For a brief overview though, check out the discussion we held on that very same topic.



In Gymchat 136 - Heavy Training after a Break, Vic noted :

I lost a LOT of strength on some lifts. It was surprising. That's why that initial 3 weeks of lighter work was important to me - it was smart to underestimate my strength at first.

And

It's important to consciously do less those first few weeks. I was off for almost 2 years - as a rule I did not put any more than 135lbs on the bar the first week. I did not push any sets to failure the next two weeks while still staying at 5 reps or less for most sets.

Good stuff.


Checking Out : 'The Dinosaur Files' for Oct 2019


I love these.

The latest issue of Brooks Kubik's 'The Dinosaur Files' (Oct 2019) is now available. An instant .PDF download. Perfect.

If you've never read one, these are monthly newsletters which comprise a mix of pieces by Brooks, well-known old-time strongmen and the Dinosaur Training community. As an example, here's a brief look at last months' issue :



It's a great mix.

You can grab the latest incarnation here :

brookskubik.com/dinosaurfiles-october2019.html .




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

I love these.

The latest issue of Brooks Kubik's 'The Dinosaur Files' (May/June 2018) is now available. An instant .PDF download. Perfect.

If you've never read one, these are monthly newsletters which comprise a mix of pieces by Brooks, well-known old-time strongmen and the Dinosaur Training community.

It's a great mix.

You can grab the latest incarnation here :

brookskubik.com/dinosaurfiles-mayjune2018.html .



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.



Monday, 18 Jun 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : AlphaDestiny Q&A (Alex Leonidas)




There's some great information in these videos. Cheers Alex.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


NYC Ball Drop
NYC Ball Drop.

Previously : In Gymchat 150 we discussed Goals & Goal Setting. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can see the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Tie Your Water Consumption to the Number of Calories You Burn

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


Water
Water.
I drink a lot of water (mostly in the form of green tea, unless it's during a workout). Still, how do you work out how much you need?

From the article 8 Glasses of Water Per Day?, a bit of history that'll make the whole thing a lot clearer :

Most people are aware that the drinking of plenty of water is advisable, and anecdotal evidence suggests that more = better (up to a point). However, where did the current guideline of '8 cups per day' come from?
According to Valtin (i) the origin is probably the 1945 recommendation made by the Food and Nutrition Board of the US National Research Council. This stated :

A suitable allowance of water for adults is 2.5 liters daily in most instances. An ordinary standard for diverse persons is 1 milliliter for each calorie of food. Most of this quantity is contained in prepared foods.

The 2.5 litres was changed to 8 x 8 fluid ounce cups in later recommendations, but is otherwise unchanged.

Incidentally, if you're wondering how to work out the number of calories you're burning these days - here's how to work it out.


Checking Out : 'The Dinosaur Files' for May/June 2018

I love these.

The latest issue of Brooks Kubik's 'The Dinosaur Files' (May/June 2018) is now available. An instant .PDF download. Perfect.

If you've never read one, these are monthly newsletters which comprise a mix of pieces by Brooks, well-known old-time strongmen and the Dinosaur Training community.

It's a great mix.

You can grab the latest incarnation here :

brookskubik.com/dinosaurfiles-mayjune2018.html .




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Monday, 17 Jul 2017 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Learning the Clean & Jerk

(with Meg Gallagher, Kristin Pope & Max Aita)




Nice one.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 237 we discussed Old-Time Strongman Training (with 'Physical Culture Renaissance Man' Logan Christopher and Personal Trainer Josh Hewett). Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Overhand Card Tearing

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


Tearing cards
Completed tear.
When it comes to the various feats of performing strongmen & women, one that frequently comes to mind is the tearing of a deck of cards. In the article Overhand Card Tearing, Bikes Cut the Correct Way, Adam explains the basic technique for doing exactly that :
  1. Hold it firmly
    Hold it firmly.
    Hold the deck firmly with your weak hand (right side shown for me) with the deck firmly and horizontal to the floor.
  2. Pinch the deck
    Pinch the deck.
    Pinch the deck with the strong hand with the thumb and index finger. It's the same grip you use to use a remote control.
  3. Pull towards your chest
    Pull towards your chest.
    Pull your strong hand (pinch side) towards your chest. The index finger splits the deck. You must pinch hard!
  4. Turn your weak hand towards the floor
    Turn your weak hand towards the floor.
    Continue to pull hand towards your chest, turn your weak hand towards the floor. The deck will rip - not twist - if you have a tight grip. The tear line will be clean.
  5. Separate the deck
    Separate the deck.
    Continue to pinch the deck hard and pull back towards your chest until you separate the deck. The line will be a clean cut right through the deck. With this method you can put the cut anywhere you want on the deck.
Tearing cards
Tearing cards.
It takes pain tolerance and hand strength with this method. Keep practicing. THERE IS NO TRICK. Rub some lip balm on your hands after you tear if the skin is raw.
I can now rip decks of bicycles in less than 3 seconds, and quarter them in a second with this grip. It makes you strong.

NB : it's certainly possible, but by no means easy. If you enjoyed doing that and would like to take it a step further, check out Jedd Johnson's superb Card Tearing eBook. Invaluable resource.


Checking Out : The Tim Ferriss Show #252 - The 'Meathead Millionaire' - SuperTraining's Mark Bell

This is a fascinating discussion with the wonderful Mark Bell, founder of 'The strongest gym in the West', Super Training Gym in Sacramento. Love it.

Dive in :

http://www.stitcher.com/podcast/the-tim-ferriss-show




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

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