Results matching “log”

Jungle
Welcome to the Jungle.
The competition to survive in the world's rain forests and jungles is brutal. The animals are all killing each other, quicksand sucks up everything and everyone that missteps, while the billions of insects supply various fevers and diseases to anything they can get a hold of, not to mention all the sickening humidity. A friend who slogged through a stretch of Ecuadorian rainforest told me it was "like living in someone's hot underwear". Not even the trees are spared from the competition. The most powerful, tallest trees are also the oldest, because they get the most light. Close to the ground are the weak and the small trees, stunted in their growth and following whatever trajectories the giants dictate. They can't reach the sun, so they go nowhere.



Light, physical or abstract, is typically associated with enlightenment, but you could choke the whole world with all the metaphors and similes out there about light, some sappier than others. "Light is knowledge", "Light is good", "Light is nice", "Light is a purring kitten" (I'm sure it's out there somewhere) etc. And then you can make all sorts of other leaps. "Light is knowledge, and knowledge is power, so light is also power" etc. There's plenty of fancy wordplay out there that I won't add any more to.



Back to the trees: those stronger trees survive by depriving the weaker trees of something they need. This is the opposite of what my (limited) experience in the online strength community has been. The biggest and the strongest have typically proven the most generous to me, with both their time and talents. Results are what we want, and we gravitate to those who have had the best results. These mighty few usually have stories about their own mentors. Mentors/teachers/coaches are essentially people who offer to sponsor (sometimes for an hourly fee) your success.

Now, I'm going to assume that, even if you're not addicted to something, you know someone who is/was/will be. You can't fight an addiction without a system, something like the popular 12 step programs. The 12 step model forms a system of constant encouragement and self-scrutiny. I'm taking a look at the classified ads in Salt Lake City right now--whatever's ailin' you, anonymous or not, we've got you covered:

Overeaters, undereaters, UFO abductees, Religion, Atheism, gout, alcoholics, narcotics, low self-esteem, (too) high self-esteem, oversexed, cutters, panic attacks, grief, depression and so on...



I'm happy these programs exist and that people benefit from them. One of the first things many of them do is assign each member a sponsor. You contact your sponsor to talk you down from the ledge. They support you when you want a drink, a donut, you feel the panic attack coming on, or your stomach flips as you see the whirling lights of that UFO descending again. Your sponsor checks up on you, encourages you, and hopefully slaps some sense into you during the weak moments.

Maybe you don't need that person. I've heard plenty of people say that they love strength training because you do it alone. I'm the same, I also know that I'm more productive when I'm in touch with someone who shares my goals, or at least knows them.

Getting involved in a few of the online forums has been, for me, like instantly having a million sponsors. There's a way to reach out to some of the strongest people in the world and pick their brains. A lot of them also prove to be the coolest people out there, people you'd want to know under any circumstances. There is a group to celebrate your achieved goals with. Every day people I've never met contact me to ask how my shoulder rehab is coming. It's exciting and humbling and fun. So you're strong. Would you turn down a chance to be stronger? I suspect not, and that's why you find these strooooong people hanging around the forums--they haven't decided they know it all yet. Maybe it's not the "light" of overwrought poets and professors, but I believe the strong of any discipline all feed off the same energy.

Monday, 9 Mar 2009 - Issues

Video - Supersets with Chains


Looking for more chain training goodness? Take them down to the local park. Good fun.

Natural Strength

Looking for a solid dose of strength-training nostalgia? Head over to Bob Whelan's Natural Strength. Great site.

Got a site, event or product you'd like to recommend? Drop us a line.
UPDATE 11/12/17 : The video below was available when this post was written, but has since been removed by the user.

Apologies for that.

If you want to make sure you're always kept in the loop when we put new content on this site, subscribe to the RSS feed or grab the weekly Strength & Fitness Newsletter.

cheers,

Scott



Via Fight Geek : Will Heffernan does some great neck work with his clients, including the fitness ball and band exercises shown here. Nice one.


Following last year's carnage, Mighty Joe has assembled a superb grip corner in his workout shed. Note the home-made 2" V-Bar and 2" axle. Excellent.


USA Jungle Gym has posted clips of several of their distinctive exercises, including a personal favourite - Log Flips. Good stuff.

Facebook
Facebook.
I am one of those strength coaches that really enjoys interacting and learning from others. There are some seriously powerful (AND FREE) tools out there that can connect you with some of the top trainers. Over the last few months, I have concentrated on a few social mediums that have boosted my knowledge base, added big numbers to my website, and put me in touch with some serious trainers.

Facebook.

When I was in college, I refused to sign up for Facebook. I thought it was one of those things that my friends were wasting their time on, and I didn't see a use for it. However, my friend Jim Smith over at the Diesel Crew mentioned that I should start a Facebook account to network with other trainers. I've been on Facebook now for just over a month. I have met some great people, had some intelligent discussions, and started my own group for Bull Strength (now over 775 members strong). In terms of my website, Synergy Athletics, Facebook has become the #2 referring source and has contributed to my 25% traffic increase this month!

Advice regarding Facebook: Build trust by conducting intelligent discussions. Comment on other people's statuses, make friends, and talk training. There are a lot of worthwhile groups to join. Do not get on there and start pushing your own stuff right away!

Twitter

Twitter is a social networking and micro-blogging site that allows its members to send and receive updates (known as tweets). Tweets are written up to 140 characters in length and posted. It's like a combination of text-messaging and blogging. You can even have an ongoing dialogue with a group of followers. This week I joined Straight to the Bar's Scott Bird (and everyone else who chimed in) for a discussion on "Bull Strength".

Advice regarding Twitter: As with everything else, content is king. Make pertinent and respectful tweets. Also, there are a lot of helpful applications to look into. Mr. Tweet can help you find followers and get followed yourself. Wondering how you are doing? Check out Twitter Grader. All you have to do is put in your twitter name, in my account it is "jhashey," and Twitter Grader will analyze your account and give you a number grade. They also have a website and Facebook grader.

280lb Finger Lift - SttB Articles


Looking for some more finger-lifting fun? Here's Adam pulling 280lb. Love it.

The Quarry - SttB Articles

Love stone lifting? So does Erik Blekeberg. Head over to The Quarry.


Via Body by Long : Love seeing barehanded bending. Nice work Ben.

Thick Bar - SttB Articles


Warming up with some thick bar work. 'Unbreakable' Adam Glass.

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