Results matching “log”

Via CrossFit Oldtown : there are several ways to add weight for push-ups.

Time for a coffee break.

Steve Maxwell taking it a little too easy in the article 12 Reasons to Fire Your Personal Trainer.

Abseiling at Lesotho’s Maletsunyane Falls.

Via The Adventure Blog : enjoy a spot of abseiling? The Guardian has a series of images from the Portraits of Adventure exhibition at the Royal Geographic Society. Above is the 192m drop at Lesotho’s Maletsunyane Falls. Incredible.

Cheetah.

In today's wild animal kingdom, running is used only as a survival gait. Dr Lovejoy said he doesn't know of any animal that runs more than 3 minutes at a time in its natural environment.

Definitely something to think about.

The third installment of All Around Strength's Core Exercises that Really Work. Some great ideas in there.

... and walk.

Via Recreate Fitness : the Overhead Carry. Great exercise.

No doubt you've seen some kettlebell juggling before, but how about a few kettlebell exercises in the pool? (they're toward the end of the clip above)

This is definitely something I'm keen to test out (when it gets warmer, that is - it's Winter here). Anyone else tried it?

Interesting variation - the Kettlebell French Walk.

CrossFit does it again - this time with the Clean and Throw. Love it.

Via Balance Board Blog : it's great to see the Wii's Balance Board being put to a number of uses. Here it is in action with Shaun White Snowboarding : Road Trip. Looks great.