Results matching “log”

Indian Club swinging
Indian Club swinging
This month, Run To Win and Straight to the Bar will be looking at the many possibilities when it comes to home-made training equipment. This week, I'll be looking at the two basic ways to make your own clubs.

Clubs are wonderful things. If you've ever tried sledgehammer levering, you'll be familiar with the concept - a heavy, unstable weight held at a distance; and moved under control. Different tool, similar feeling.


Of course, clubs are used for much more than that. For a peek into their history, and to get an idea of how they are used, take a look at these sites :

Making your own clubs

The fun - from my point of view, anyway - also comes from the creation of the equipment. I love being able to use gym gear that I've made; it's a particularly satisfying feeling. When it comes to clubs, the thinking's no different. Here's how to make your own clubs.

The Equipment

Before you head down to the nearest hardware store, consider this : there are two basic techniques for making your own clubs - each with their own parts list. Here are the details.

Filled

The first technique involves filling a plastic toy club with a heavy material (usually sand, cement or lead shot). To do this you'll need :
  • plastic toy club (hollow), usually available cheaply at bargain stores and service stations
  • small bag of sand, cement or other heavy, granular material (if you've ever made a sandbag, grab the same stuff - works well)
  • tube of plastic-friendly glue
  • grip wrap or duct tape

The assembly process is fairly straight-forward. Cut a small circle in the base of the club's handle, insert a funnel and slowly fill it with the sand or cement. When the club is almost filled, swing it about a bit to compress the sand/cement at the top.

Remember to plug the hole you've just made (using a plastic-friendly glue).

To make the handle a little less slippery, add some duct tape or the wrap used on cricket bats and tennis rackets. If you made the nunchaku, it's the same stuff.

The final weight of the club can be easily adjusted using ankle weights. Just slip them over the handle and push them up as far as they'll go.

Indian Club swinging
Indian Club swinging
This month, Run To Win and Straight to the Bar will be looking at the many possibilities when it comes to home-made training equipment. This week, I'll be looking at the two basic ways to make your own clubs.

Clubs are wonderful things. If you've ever tried sledgehammer levering, you'll be familiar with the concept - a heavy, unstable weight held at a distance; and moved under control. Different tool, similar feeling.

Of course, clubs are used for much more than that. For a peek into their history, and to get an idea of how they are used, take a look at these sites :

Making your own clubs

The fun - from my point of view, anyway - also comes from the creation of the equipment. I love being able to use gym gear that I've made; it's a particularly satisfying feeling. When it comes to clubs, the thinking's no different. Here's how to make your own clubs.

The Equipment

Before you head down to the nearest hardware store, consider this : there are two basic techniques for making your own clubs - each with their own parts list. Here are the details.

Filled

The first technique involves filling a plastic toy club with a heavy material (usually sand, cement or lead shot). To do this you'll need :
  • plastic toy club (hollow), usually available cheaply at bargain stores and service stations
  • small bag of sand, cement or other heavy, granular material (if you've ever made a sandbag, grab the same stuff - works well)
  • tube of plastic-friendly glue
  • grip wrap or duct tape

The assembly process is fairly straight-forward. Cut a small circle in the base of the club's handle, insert a funnel and slowly fill it with the sand or cement. When the club is almost filled, swing it about a bit to compress the sand/cement at the top.

Remember to plug the hole you've just made (using a plastic-friendly glue).

To make the handle a little less slippery, add some duct tape or the wrap used on cricket bats and tennis rackets. If you made the nunchaku, it's the same stuff.

The final weight of the club can be easily adjusted using ankle weights. Just slip them over the handle and push them up as far as they'll go.

Kettlebell Beakers - SttB Articles

Beaker
No, not that Beaker.
The ever-inventive Rick Walker notes another great exercise - the Kettlebell Beaker. From his site :
Kettlebell Beakers: 88-pound ketttlebell hanging on each side of the bar, x6, x6, x6. Basically you do a regular bench rep, then a rep off a 3-board, then a regular bench rep, back and fourth. Hard. We tried to bench the 88s hanging from bands and we nearly got killed. I was laughing so hard I nearly fell down.

Love it.

Kettlebell Beakers - Test articles

Beaker
No, not that Beaker.
The ever-inventive Rick Walker notes another great exercise - the Kettlebell Beaker. From his site :
Kettlebell Beakers: 88-pound ketttlebell hanging on each side of the bar, x6, x6, x6. Basically you do a regular bench rep, then a rep off a 3-board, then a regular bench rep, back and fourth. Hard. We tried to bench the 88s hanging from bands and we nearly got killed. I was laughing so hard I nearly fell down.

Love it.


Chris notes a a clip of the one-and-only Paul Chek. He may be an acquired taste, but he certainly knows what he's talking about. The Last 4 Doctors You'll Ever Need.


Chris notes a a clip of the one-and-only Paul Chek. He may be an acquired taste, but he certainly knows what he's talking about. The Last 4 Doctors You'll Ever Need.

2008 Atacama Crossing - SttB Articles

Atacama CrossingVia The Adventure Blog : remember the Atacama Crossing - the 250km footrace across Chile's Atacama Desert?

It's on again (including the videos and regular updates, naturally).

2008 Atacama Crossing - Test articles

Atacama CrossingVia The Adventure Blog : remember the Atacama Crossing - the 250km footrace across Chile's Atacama Desert?

It's on again (including the videos and regular updates, naturally).


Stephen Holt notes a very interesting device for shoulder mobility work - The Rotater.


Stephen Holt notes a very interesting device for shoulder mobility work - The Rotater.

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