Results matching “log”

Via Ice Chamber : Rollouts on the ab wheel getting a little too easy? Try the ring version. Love it.

Another incredibly wet and stormy week here at Straight to the Bar. Still bunkered down in the home gym.

Another incredibly wet and stormy week here at Straight to the Bar. Still bunkered down in the home gym.

Remember professional Strongman Mike 'The Machine' Bruce? Just stumbled across his blog over on Dennis Rogers' site. Good stuff.

Remember professional Strongman Mike 'The Machine' Bruce? Just stumbled across his blog over on Dennis Rogers' site. Good stuff.

Via Running Down a Dream : Remember the in-flight exercises we mentioned a while back? Infectious diseases specialist Dr Charles Van Der Horst takes that a step further; using the aeroplane's aisle for lunges, push-ups and crunches (followed by a sponge bath using several of the steamed towels). Brilliant.

Via Running Down a Dream : Remember the in-flight exercises we mentioned a while back? Infectious diseases specialist Dr Charles Van Der Horst takes that a step further; using the aeroplane's aisle for lunges, push-ups and crunches (followed by a sponge bath using several of the steamed towels). Brilliant.

Steve Reishus looks at several ways to increase your grip work (including the thumb) with some simple kettlebell holds. If you've graduated to a heavy bell and are wondering what to do with the smaller one, this is perfect.

Steve Reishus looks at several ways to increase your grip work (including the thumb) with some simple kettlebell holds. If you've graduated to a heavy bell and are wondering what to do with the smaller one, this is perfect.

Via PunchKickChoke : The guys at TrainFightWin take a look at the Americana (a lateral keylock) from a side mount.