Results matching “log”

Via Rif's Blog : A good piece by the one-and-only Louie Simmons. Things you should know [124kb, .pdf].

All Around Strength's Jason and Josh definitely know a thing or two about core strength. As Ace noted recently :

OK. So I thought Tony Horton was evil incarnate when he put together the Ab RipperX routine and included it in P90X. Now, I'm sure he is just a disciple. This is serious core work. And honestly I wouldn't try this at home (or anywhere else for that matter) without the supervision of a trained professional on hand. Still seeing is believing...

Want some more? Take a look at this. Core for Combat.

All Around Strength's Jason and Josh definitely know a thing or two about core strength. As Ace noted recently :

OK. So I thought Tony Horton was evil incarnate when he put together the Ab RipperX routine and included it in P90X. Now, I'm sure he is just a disciple. This is serious core work. And honestly I wouldn't try this at home (or anywhere else for that matter) without the supervision of a trained professional on hand. Still seeing is believing...

Want some more? Take a look at this. Core for Combat.

The Science of Sport takes a look at a phenomenon which has attracted its fair share of media attentioned recently - sudden death during exercise. Although it's a terrible thing, the article makes a very important point :

regular exercise protects the heart. It lowers cholesterol, improves cardiac function, and increases life expectancy and quality of life.

and

[the] overall chances of this (sudden death during exercise) happening are still lower than for the inactive population.

A good read.

The Science of Sport takes a look at a phenomenon which has attracted its fair share of media attentioned recently - sudden death during exercise. Although it's a terrible thing, the article makes a very important point :

regular exercise protects the heart. It lowers cholesterol, improves cardiac function, and increases life expectancy and quality of life.

and

[the] overall chances of this (sudden death during exercise) happening are still lower than for the inactive population.

A good read.

Keep up with Ace's passions for Cooking, Basketball and, of course, Triathlons. Triathlon Training Frenzy.

Keep up with Ace's passions for Cooking, Basketball and, of course, Triathlons. Triathlon Training Frenzy.

Over at The Fit Club there's a brief look at the pros and cons of various running surfaces. What's your favourite?

Over at The Fit Club there's a brief look at the pros and cons of various running surfaces. What's your favourite?

If last week's 'bath towel undulations' left you hungry for more towel exercises, here's a great one from the Diesel Crew. The Towel RDL (Romanian Deadlift).