As things gradually heat up around here, the backyard pool looks increasingly inviting as a potential gym. Once it does, these are definitely up for consideration. Very interesting idea - Aqualogix.
Update : For some more ideas for in-pool training, check out this piece on CareFair. Or grab the kettlebells.
Via Physical Strategies : An excellent thread over at Clutch Fitness on DC Training. Some great information in there.
Via Physical Strategies : An excellent thread over at Clutch Fitness on DC Training. Some great information in there.
Charles Staley poses an interesting question over at Masters Performance : which is more important in a workout, variety or the illusion of variety? Definite food for thought.
Charles Staley poses an interesting question over at Masters Performance : which is more important in a workout, variety or the illusion of variety? Definite food for thought.
Via Napalm's Corner : some great bent press videos, including this one - pressing the beast. Excellent.
Via Napalm's Corner : some great bent press videos, including this one - pressing the beast. Excellent.
Via Adam's Personal Training : This video gives an excellent explanation of posture, and its importance. Superb.
Via Adam's Personal Training : This video gives an excellent explanation of posture, and its importance. Superb.
