The majority of women don't take creatine; Cassandra Forsythe and Jen Heath are determined to change that. A good read.
Results matching “log”
Physical Strategies points to a couple of great videos (including the overview above) on the Pikal Folder. Good stuff.
Physical Strategies points to a couple of great videos (including the overview above) on the Pikal Folder. Good stuff.
Via Rif's Blog : Kettlebell training, diet and plenty of dedication.
Run to Win's Blaine Moore completes this months article series on technology in fitness with a look at that all-important piece of equipment for running - the running shoe. A good explanation of why not just any old shoe will do.
Via Get Outdoors : You know it's almost lunchtime when I start coming across stuff like this - Costco's Emergency Food Kit. 275 servings of pre-mixed goodness just waiting for the next Nuclear war, camping trip or lengthy session in the garage gym.