Check out the blog of elite conditioning and combatives group Team Ruthless. As you can see from the writings of Lady Hardbody (a dedicated follower of the Team Ruthless training philosophy), the daily workouts are more than enough to get you breathing hard. 250 burpees in half an hour? Just warming up.
For a taste of the action, head over to the Team Ruthless videos page. Enjoy.
Check out the blog of elite conditioning and combatives group Team Ruthless. As you can see from the writings of Lady Hardbody (a dedicated follower of the Team Ruthless training philosophy), the daily workouts are more than enough to get you breathing hard. 250 burpees in half an hour? Just warming up.
For a taste of the action, head over to the Team Ruthless videos page. Enjoy.
Royce points to a brief video showing Dogtown's Suzanna having fun with an 88lb kettlebell [streaming, 636kb .flv download]. How long did it take to move up from the 70? 5 days.
Royce points to a brief video showing Dogtown's Suzanna having fun with an 88lb kettlebell [streaming, 636kb .flv download]. How long did it take to move up from the 70? 5 days.
Via RightShape : It's great to see a bit of competitive arm-wrestling; particularly when world champions are involved. Here's a taster from the Shaun Ray Classic.
Via RightShape : It's great to see a bit of competitive arm-wrestling; particularly when world champions are involved. Here's a taster from the Shaun Ray Classic.
Via Diet-Blog : The BBC has produced many great series over the years, and one of their latest - The Truth About Food - is certainly high on the list. To see what all the fuss is about, head over to the official site and watch one of the numerous clips they've put online. Not bad at all.
Via Diet-Blog : The BBC has produced many great series over the years, and one of their latest - The Truth About Food - is certainly high on the list. To see what all the fuss is about, head over to the official site and watch one of the numerous clips they've put online. Not bad at all.
Tracy Fober's latest blog post points to two great online weightlifting magazines - USA Lifting Magazine and the March issue of Weightlifting USA [.pdf, 3mb]. Both are great reads, and both have printed versions available if you enjoy what you see.
A few highlights :
Great reading for the weekend.
Tracy Fober's latest blog post points to two great online weightlifting magazines - USA Lifting Magazine and the March issue of Weightlifting USA [.pdf, 3mb]. Both are great reads, and both have printed versions available if you enjoy what you see.
A few highlights :
Great reading for the weekend.
