Results matching “log”

TGIF: weekly round-up - SttB Articles

Sleeping at the keyboardIf you've just joined us, here's a quick recap of this week on Straight to the Bar :

Enjoy.

TGIF: weekly round-up - Test articles

Sleeping at the keyboardIf you've just joined us, here's a quick recap of this week on Straight to the Bar :

Enjoy.

Paul Anderson tribute - SttB Articles

Paul AndersonThere's a great Paul Anderson tribute video [streaming, 8.5mb .flv download via KeepVid] linked up on the Diesel Crew blog. Some great clips in there.

Paul Anderson tribute - Test articles

Paul AndersonThere's a great Paul Anderson tribute video [streaming, 8.5mb .flv download via KeepVid] linked up on the Diesel Crew blog. Some great clips in there.

Campusing - SttB Articles

Todd MeyersCampusing is a rock-climbing training technique, making use of the decidedly evil campus board. Developed in 1988 by climber Wolfgang Güllich (german site only), the board consists of a series of strips affixed in a ladder-like fashion. The entire board is angled to around 20°.

The Diesel Crew blog pointed me in the direction of a great video showing climber Todd Meyers demonstrating this technique. As you'll quickly see, it isn't exactly easy.

Campusing - Test articles

Todd MeyersCampusing is a rock-climbing training technique, making use of the decidedly evil campus board. Developed in 1988 by climber Wolfgang Güllich (german site only), the board consists of a series of strips affixed in a ladder-like fashion. The entire board is angled to around 20°.

The Diesel Crew blog pointed me in the direction of a great video showing climber Todd Meyers demonstrating this technique. As you'll quickly see, it isn't exactly easy.

Applied Strength - SttB Articles

Brett JonesApplied Strength is the online home of personal trainer and fitness enthusiast Brett Jones. On both his personal and professional sites you'll find interesting writings on kettlebell, bodyweight and free-weight training.

To get you started, a couple of pieces that are definitely worth a read :

  • What is Old (School) is New
    A brief introduction to the world of kettlebell training - beginning with the disarmingly simple (though highly effective) kettlebell swing. Brett offers a few tips for improving the swing here.
  • Programming for the Deadlift
    The creation of a simple program with a beautiful goal - increasing your deadlift.

Enjoy.

Applied Strength - Test articles

Brett JonesApplied Strength is the online home of personal trainer and fitness enthusiast Brett Jones. On both his personal and professional sites you'll find interesting writings on kettlebell, bodyweight and free-weight training.

To get you started, a couple of pieces that are definitely worth a read :

  • What is Old (School) is New
    A brief introduction to the world of kettlebell training - beginning with the disarmingly simple (though highly effective) kettlebell swing. Brett offers a few tips for improving the swing here.
  • Programming for the Deadlift
    The creation of a simple program with a beautiful goal - increasing your deadlift.

Enjoy.

Academy PT Video - SttB Articles

40kg kettlebell snatchVia Pete Diaz : A nice video (streaming, 15.2mb .flv download via KeepVid) showing tyre, thick rope and kettlebell work. Not a bad workout at all.

Academy PT video - Test articles

40kg kettlebell snatchVia Pete Diaz : A nice video (streaming, 15.2mb .flv download via KeepVid) showing tyre, thick rope and kettlebell work. Not a bad workout at all.

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