Results matching “log”

Monday, 17 Oct 2016 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Training Deadlift Lockouts




Two great ways to work on your lockout - using bands.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 200 we discussed Beginning Powerlifting (with serious fan of the iron Chadwick Haines (aka Horse From Hell) and Personal Trainer Kirk Fontaine). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Finding a Personal Trainer

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


Dollars and muscles
It's about more than the money.
When it comes to getting a fitness professional who's going to help you clarify and reach your goals, finding one is half the battle. Offering a couple of suggestions in that area is Total Transformation's John Kaiser, who's had more than a little experience himself.

Nice one. Over to John.


From the article Eliminating the Lug Nuts: How to Find a Good Trainer, a few thoughts :

Get the Digits. Step one, ask your trainer for references that you can contact. Step two, contact those references. It is amazing how many people miss step two--apparently asking for references only as a bluff. When you call the list of references, ask about their results. Where did they start and how far has he taken them? Did their hard work combined with his training know-how pay off? Has he been reliable and professional?

Good trainers get results; lug nuts only get your money.

One Size Fits All. Is the nutrition/training sheet your trainer gives you just a black and white copy--the same one he hands out to all his clients? Or does she/he give you a personalized workout and nutrition plan? You are paying for a personalized approach, so make sure you get it!

Good Trainers Personalize, Bad Trainers Xerox

Can't we All Just get Along? There is nothing worse than putting down several hundred dollars on a personal trainer only to find that the two of you can't get along. So pay for a few individual sessions (even if it costs a bit more). This will give you an opportunity to get to know the trainer, see how he runs his shop, and strike up a rapport. You aren't auditioning him/her for the role of best friend, but you should expect a certain level of professionalism.

A good trainer is always professional

Good stuff.


Checking Out : The Kettlebell Workout Library (Phil Ross)

This looks great.

Comprising 24 hours of video and a 140-page manual, the The Kettlebell Workout Library is the culmination of 6 years of kettlebell training by the wonderful Phil Ross.

Featuring 104 incredibly comprehensive workouts it's a fantastic way to really put the 'bell to work. And as a bonus, the workouts incorporate a fair share of bodyweight, plyometric, dynamic tension, flexibility and cardiovascular endurance training. Wonderful mix.

Phil Ross' Kettlebell Workout Library.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Oct 16, 2016 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Looks good.

The EasySplits Certification is Elastic Steel's current training course on performing the splits. Comprising a great mix of teaching methods, it contains several videos/PDFs/online discussions covering anatomy, kinesiology, warming up, conditioning and a whole lot more.

The complete offering is detailed here :

elasticsteel.com/products/online-splits-course-30-lessons-1

The EasySplits Certification.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 10 Oct 2016 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Double Barrel Drill




Interesting challenge.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 200 we discussed Beginning Powerlifting (with serious fan of the iron Chadwick Haines (aka Horse From Hell) and Personal Trainer Kirk Fontaine). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: The Benefits of Getting Your Shoes Fitted (Rather Than Fitting Them Yourself)

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


There were a number of great points raised in Gymchat 185 - Training for Marathons & Triathlons, including this suggestion from Chas. There are real benefits to having your shoes fitted, rather than simply picking the ones you think will work well.

Chas Melichar

Well said.


Checking Out : EasySplits Certification (Elastic Steel)

Looks good.

The EasySplits Certification is Elastic Steel's current training course on performing the splits. Comprising a great mix of teaching methods, it contains several videos/PDFs/online discussions covering anatomy, kinesiology, warming up, conditioning and a whole lot more.

The complete offering is detailed here :

elasticsteel.com/products/online-splits-course-30-lessons-1

The EasySplits Certification.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Did you know that it takes an entire wellness mindset to achieve 'real' and measurable, long term fitness results? And in turn, the benefits can exponentially include amazing results in: weight loss, health promotion, increased longevity, fitness sustainability and the chance to look great, too. We all want that, that's for sure! But more importantly, great advice is detrimental, because it is our health that is defined by us, individually.
Reading regular blogs, articles, tips, recipes and professional advice can really help individuals to achieve what they need in the world today, about everything that is related to health promotion and fitness, ideally. It is super important to read quality advice and insights, that come from qualified experts and experienced fitness specialists. This can be done effectively on a range of health topics including: nutrition, weight loss, exercise incorporation, helpful tips, body sculpting, general health and much, much more.

A really important addition to any fitness article, is the use of great quality articles with pictures. Through the combination of writing and pictures, individuals are able to easily capture many different exercises, routines and important poses related to health and fitness, on various topic areas. It is also important to look at articles and blogs that are explained in easy, effective and fluent language, too. Sites regularly sharing amazing tips on healthy nutrition and diet, are helpful providers of balanced information and fundamental education.

As a reader, you need a powerful, modern industry leader to inform you well about everything relating to fitness, health, nutrition and weight loss promotion. I know I am 'more than passionate' about what I do for health, and blogs and articles need to cater a real and truthful perspective, so that they incorporate everything necessary for readers to learn and gain insight on a range of important topic areas. The best advice will always be well-maintained, and the content will definitely be quality filled, with professional, detailed, and truthfully based, factual information. It will also be thoughtfully set out, and made for the fast-paced world we live in today.

Overall, readers need balanced and motivational content to set them well on their journey. A place where they can go to experience absolutely everything they need to know about fitness and healing incorporation. So sites that are extremely passionate and dedicated to their followers and subscribers on all levels, get my vote. Sites that truly want everyone to live long, healthy, happy and enjoyable lives. Ones that also firmly believe that everyone deserves that feeling that comes when fitness is maintained and achieved, for the long term. Many subscribers use great sites to keep themselves motivated throughout their own important fitness journeys. A balanced information pool to light the way is needed, for sure.

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it"

- Plato

Looking At : Oct 9, 2016 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Monday, 3 Oct 2016 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Opening Your Own Gym




If you've ever thought about opening your own gym, take a look at this. The birth of Alan Thrall's 'Untamed Strength'.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 199 we discussed Stretching & Warming Up (with Certified Athletic Trainer Conor Doherty and Personal Trainer Kirk Fontaine). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: The Stages of Workout Nutrition

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip is a brief look at the major stages of workout nutrition, and their goals. A bit of fine-tuning here can go a long way indeed.


From Gymchat 133 - Workout Nutrition :


Kurtis Frank
Kurtis Frank.
Any meal can contribute to a workout (glycogen replenishment mostly), but generally workout nutrition is broken into three segments. The pre-workout, the intra-workout (optional dependent on goals), and the post-workout.

Pre-workout is literally just a meal you eat before you hit the gym. It holds more importance than other meals (say, breakfast if you train in the PM) since the nutrients you ingest at this meal will still be floating around in your blood when it comes time for a workout.

Intra-workout is typically something you bring to the gym to sip on, and where stuff typically gets all fancy with supplementation and is the area most people like to talk about. (This includes post-workout shakes consumed immediately after training)

Post-workout is when you get home and make a nice meal. There are typically higher rates of muscular metabolism and generally more metabolic direction to muscle and away from fat mass (compared to other meals). So nutrients post workout tend to be put to better fates than other meals.


Good stuff.


Checking Out : Kettlebell Fundamentals (Valery Fedorenko)

This looks great.

Kettlebell Fundamentals is Valery Fedorenko's latest instructional DVD on getting the most out of this incredible tool. I'll post a few thoughts on it shortly (once I get my own copy back - long story), but in the meantime I'd recommend some of his other kettlebell instruction :

http://www.worldkettlebellclub.com/video/category/?cat=1

Nice one.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Oct 2, 2016 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Very interesting area.

Dr Dominic 'Dom' D'Agostino - an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida, Morsani College of Medicine - appears on episode 188 of Tim Ferris' podcast, discussing the ways in which the pursuit of size and strength impacts the pursuit of longevity. Fascinating indeed.

You can grab the audio here, or subscribe to the show on something like iTunes.

Dom D'Agostino on the Tim Ferris Show



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 26 Sep 2016 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Steve Cotter Kettlebell Juggling




Much, much harder than he makes it look.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 199 we discussed Stretching & Warming Up (with Certified Athletic Trainer Conor Doherty and Personal Trainer Kirk Fontaine). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Getting Back Into It

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


If you've been away from the iron for a while, how do you get back into it?
Vic takes a thorough look at this in the 'Returning to Heavy Training After a Break' ebook. For a brief overview though, check out the discussion we held on that very same topic.



In Gymchat 136 - Heavy Training after a Break, Vic noted :

I lost a LOT of strength on some lifts. It was surprising. That's why that initial 3 weeks of lighter work was important to me - it was smart to underestimate my strength at first.

And

It's important to consciously do less those first few weeks. I was off for almost 2 years - as a rule I did not put any more than 135lbs on the bar the first week. I did not push any sets to failure the next two weeks while still staying at 5 reps or less for most sets.

Good stuff.


Checking Out : Dom D'Agostino on the Tim Ferris Show

Very interesting area.

Dr Dominic 'Dom' D'Agostino - an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida, Morsani College of Medicine - appears on episode 188 of Tim Ferris' podcast, discussing the ways in which the pursuit of size and strength impacts the pursuit of longevity. Fascinating indeed.

You can grab the audio here, or subscribe to the show on something like iTunes.

Dom D'Agostino on the Tim Ferris Show




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

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