Very interesting combination - a sports bra with fitness tracking sensors built in. Hope we see a variety of workout clothing items like this, both for men and women.
Incidentally, the OMbra will be available in a matter of weeks. Details :
omsignal.com/pages/omsignal-bra
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
Gem From The Vault : The Pistol Squat
Looking At : Jan 10, 2016Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The 'right' way to fix up your back.
Over to Josh :
What happens when you sit all day (at a desk, watching TV, or while driving) is that certain muscles, ie: glutes, can become lengthened and weak while other muscles compensate and become tighter to take up the slack, ie: QL (lower back) and psoas (hip flexors). This can lead to all sorts of issues including back pain. Weak abdominal muscles is also a culprit.So what can you do to restore muscular balance and function to get rid of that pain? The progressions I follow are very similar to what I outlined in my Fix Your Knees blog post:
- If it's an acute injury see a medical professional and get assessed. Rest and ice.
- Test your Active Range of Motion as comfort allows (avoid passive stretching).
- Use Isometric Exercises to activate the weak muscle groups.
- Once muscles start to "fire" better, you can add in some isolation exercises to target and strengthen those muscles.
- Progress towards compound multi-joint exercises that incorporate those muscles.
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article. A great read.
Very interesting combination - a sports bra with fitness tracking sensors built in. Hope we see a variety of workout clothing items like this, both for men and women.
Incidentally, the OMbra will be available in a matter of weeks. Details :
omsignal.com/pages/omsignal-bra
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
Gem From The Vault : Double Kettlebell Workouts - For the Best of Both WorldsOver to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The 'right' way to fix your knees after surgery.
Over to Josh :
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article. A great read.
Short version : the ones pictured at left are the kettlebells I recommend, and the Straight to the Bar Guide to Kettlebell Training will help you get started with them. And of course, drop me a line on Twitter or swing by the Google+ Community to dive in to a specific area.
Look forward to hearing from you.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Over to you. I'd love to hear what you're currently reading watching, or the equipment you're using there and would recommend. Drop us a line.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
Gem From The Vault : How to Get Your Gym on the MapOver to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The real benefits of including your feet in your training.
Over to Josh :
You need to gradually strengthen your feet and slowly introduce them to greater range of motion. Walking barefoot on soft sand or grass is a great way to start... plus it feels good! If you have access to a beach or a well manicured lawn, slowly progress from walking barefoot for a few minutes at a time and working up to a longer duration, before introducing any more challenging barefoot activities.
For walking on solid surfaces such as concrete, I suggest you wear appropriate footwear that will provide minimal support while still allowing for greater natural movement of your feet.
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article [.pdf]. A great read.
Over to you. I'd love to hear what you're currently reading watching, or the equipment you're using there and would recommend. Drop us a line.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
Gem From The Vault : Training for the PlancheLooking At : Dec 20, 2015Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
2 x 20kg bells. Nice one Juha.
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The impact of stretching on both strength and injury.
Over to Josh :
Exercise physiologists have concluded that passive stretching not only has no effect on preventing injuries, but it can actually make you even more likely to get hurt. But I didn't take their word on it... I've experienced the effects of passive vs. active stretching first hand. I've also worked with biomechanics specialists who use Applied Kinesiology muscle testing as a reproducible way to measure muscle strength and responsiveness. They demonstrated that in almost every case a passive stretch is performed the muscles will test weak after. On the other hand, active isometric exercise will improve muscle activation.
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article. A great read.
It's safe to say that there are a lot of sales and discounts at this time of year. One that's caught my eye is the wonderful Strongergrip B-52 (Heavy, loadable club). Fantastic thing.
To explain what it's all about, here's Ryan :
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
The Future of Fitness : Health & Fitness Predictions for 2016Looking At : Dec 13, 2015Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Great look at ice baths as a recovery method, and a brief overview of how they work. Nice one Alan.
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The real benefits of including your feet in your training.
Over to Josh :
You need to gradually strengthen your feet and slowly introduce them to greater range of motion. Walking barefoot on soft sand or grass is a great way to start... plus it feels good! If you have access to a beach or a well manicured lawn, slowly progress from walking barefoot for a few minutes at a time and working up to a longer duration, before introducing any more challenging barefoot activities.
For walking on solid surfaces such as concrete, I suggest you wear appropriate footwear that will provide minimal support while still allowing for greater natural movement of your feet.
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article [.pdf]. A great read.
Interesting package - Mike Robertson's IFAST University. Detailed information for Strength Coaches & Personal Trainers.
To provide a brief overview of what's on offer, here's Mike :
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
When someone asked me this morning about a good book on general grip work, this is the one I recommended. John Brookfield's The Grip Master's Manual.
It's certainly a wonderful book to have on your fitness shelves. If you haven't come across it before, here's a quick snippet from the Amazon page to give you an idea of what it's about :
This book is THE book when it comes to grip training and becoming a well rounded athlete. Brookfield lays this book out very logically starting with a section on getting ready. He then progresses through: Advanced Lower Arm and Grip Training; Advanced Grip Challenges; and Steel Bending. No matter where you turn to this book is filled with helpful tips and ideas to get your workouts going.
John Brookfield's The Grip Master's Manual. Fantastic.
