Scott Andrew Bird

Writer, Photographer & Fitness Enthusiast

• Straight to the Bar
• Strength & Fitness Newsletter
• Bird Family Tree
• Cameraderie
• Strength Tweets
• Go The Mighty Eels
• Travel

Web content - articles

Over the years I've written articles for a number of sites. Below are a few of my favourites.

Straight to the Bar

• Starting your fitness journey : 10 things to consider
• Holding the bar in the Front Squat
• The Step-up : a real squat alternative?

Diet Blog

• 5 Nutrition Tips for Managing Diabetes
• Get Motivated: Inspiring Transformations
• How To: Easily Prepare Meals in Advance
• (Latest)

Harrow Drive

• Getting your first kettlebell

Birds in the Tree

• Edinburgh Burials and Cremation History
• The Language of Genealogy

This site

• Sleep hygiene - 10 ways to get to sleep quickly
• 7 Essential Front Row tips
• 5 ways to reduce your car's fuel consumption (and save you money)
• The effects of caffeine on biphasic sleeping

who's this?

Scott Bird's a writer, photographer and all-round fitness freak. Here you'll find links to several of my current projects.

Enjoy.

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