A great week here on Straight to the Bar. Hitting the headlines :
- Articles : Jedd brings us part II of his excellent series on Lifting the Inch Dumbbell, John proposes a Cure for the Common Rep and Kat looks at specific training for the Transverse Abdominis (TA). Superb.
- Videos : Here's a bit of Wing Chun for Self Defense, a great chin-up workout in the park and Ron Balicki posts a snippet from his fantastic 'Fighting Sarong' series.
- Ideas : Post your photos of the strength-training world to the Straight to the Bar Flick Group, put the junk mail down and have a go at tearing cards and when Ross Enamait releases a new DVD on conditioning, it's time to go shopping. Looks superb.
- Elsewhere : The UVTV podcast contains some great workout music (nice and heavy), Fitness Banter has an excellent use for Google Earth and MX Conditioning looks at the many ways to keep motorcross enthusiasts in shape.
- Bonus : Straight to the Bar has teamed up with the incredibly creative guys over at the Diesel Crew, to bring you the Strength and Fitness Newsletter.
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