Results matching “Bird”

Just noticed an interesting snippet over on Shaf's Corner - innoculating yourself against DOMS. Tabata work is great.

Nick points to a great Christmas message from stuntman (and stunt co-ordinator) Spike Cherrie.

Now, that's my kind of humour. Love it.

Distance runner Ted Corbitt (1919 - 2007).

Via Parkour Videos : I don't know the age, location or people in this video; but there are some superb moves in there. Love it.

Shari Keener teaching Chloe pull-ups on the dip bars. And yes, there's a little jumping going on.

Via Ripped Corner : Calculating repetition maximums.

In this series Blaine and I will be looking at just some of the ways to take advantage of your location when it comes to working out. No matter what your idea of 'working out' is, there are several things you can do right where you are.

This week Blaine takes a look at a great activity - running on a frozen lake. A good read.

Missed this year's Mark Webber Pure Tasmania Challenge? Here's a great collection of photos and video from the event. Good stuff.