I'm in two minds about this. On one hand, any form of bicycle is a good alternative to a car in many cases (I'm not talking about family vacations here, just the occasional trip to work). On the other, part of the fun of riding a bike is powering it yourself.
Still, this is an interesting compromise. If you're looking to beef up the capability of your pushbike a little, Slofly can help.
Anthony DiLuglio demonstrates a slight tweak to the kettlebell swing; specifically for endurance workouts. Very interesting.
It's Bollywood. It's aerobics. It's Bollyrobics [streaming, 2.3mb .flv download].
In the first part of (De)-Constructing Computer Guy Tony Gentilcore and Jimmy Smith looked at several exercises designed specifically for anyone who spends a good part of their life in front of a keyboard (yes, I'm definitely on that list).
Now it's time to address the points to keep in mind during the other 23 hours of the day. Once again, I'm guilty of more than a couple of them. Time to adjust a couple of things.
Just when I thought I was already getting enough caffeine. Buzzwater.
Via Chasing Strength : the online home of strongman Terry Duty. There's some great grip info on there.
Car squat [streaming, 320kb .flv download].
It's great to see this stuff. Kori Bliffert is a trainer with a passion for the heavier forms of exercise; the pink dumbbells are nowhere to be found. As you can see from the photos on Train like a girl, there's some great stuff on the way.
Via Guerilla Fitness : Kettlebell training at the beach? Perfect [streaming, 10.9mb .flv download].
