
Belarusian lifter Andrei Rybakou at work. Photo © Rob Macklem.

Belarusian lifter Andrei Rybakou at work. Photo © Rob Macklem.
Another insane week here at Straight to the Bar. Amid the mayhem :
Looking for a great way to boost your cardio work? Inspired by David Thomson's recent success in the 1,000,000 metres in 10 days challenge?
Set aside Thursday 11th October - the date of this year's Australian Indoor Rowing Championships. Comprising a series of 4 minute events, 500 metre sprints and a 2,000 metre haul it'll be an extremely exhausting day. Excellent.
I'm not sure whether to feel concerned or just plain hungry. Either way, this is certainly unusual way to use Google Maps.
Occasionally I find myself taking a rigorous look at my diet, and noting down everything I eat and drink. Here's a look at a few of my favourite sites for doing just that.

American running legend Steve Prefontaine. Photo © Jeff Johnson.
This is an interesting combination - an endurance event combined with a relay race. Sounds like fun.
As much as I enjoy making my own gym equipment, sometimes it's great to purchase a few pre-loved items. If you're in Kansas, you may be interested in this sale noted over on Chasing Kaz. It's a fantastic setup.
This looks great. Anyone had a chance to grab a copy yet?
Via Coach Jonathon Wong : The lowest limbo ever recorded. Incredible.