Results matching “Bird”

Via Alwyn Cosgrove: I love chin-ups, and have sampled many, many variations over the years. This video, however, is a definite eye-opener [streaming, 5.4mb .flv download].

Via Get Outdoors : If you've ever watched a bit of free climbing and thought 'How do they do that?', take a look at this. Tommy Caldwell's ascent of The Nose.

Via Podium Sports Journal : a peek into the life of triathlete Joanna Zeiger. Very interesting.

Via Lean and Hungry Fitness : 20 Nike commercials. Bo still knows.

Via Workout Routines : Matt Kroczaleski performs a long set (33 reps) of dumbbell rows with a healthy 175lb [streaming, 2.2mb .flv download].

Vinnie Jones and bare-knuckle boxing. Need I say more? Strength and Honour (trailer [streaming, 8.3mb .mov download]).

Via Rif's Blog : The home of personal trainer and RKC-certified kettlebell instructor Doug Nepodal. Enjoy the Pain!.

In part 2 of this month's series on Timeless Exercises Blaine takes a very comprehensive look at interval training. There's a lot more to it than simply altering your running speed.

Via Royce's Rants : Outdoor training in Ghana. The heat certainly isn't an excuse.

Physical Strategies has some great boxing tips with the great Rodney King. Enjoy.